The tea we often drink contains catechins, which can purify the cholesterol in our blood and lower our cholesterol well, and provide a good help to young people and middle-aged people now. Now our diet is getting richer and richer, and high cholesterol has become the biggest headache for middle-aged people. It can also resist oxidation and protect the function of human body. Ensure the normal work of the human body and provide good protection for us to lose weight.
Tea can also induce diuresis. In my personal experience, tea can not only induce diuresis for me, but also help me to clear my intestines, so I won't be bothered by constipation. Constipation is also the most painful thing to lose weight. Many people go on a diet to lose weight, which leads to the toxins in their bodies not being discharged in time. Tea can help you complete this bad heart problem. It is because tea is rich in pantothenic acid and aromatic substances that it has this function. At the same time, black tea also has the effect of nourishing the stomach. If you are friends with a poor stomach, you can try drinking black tea in your daily life. If you are not used to it at first, you can add some milk or milk tea. When you get used to it, just make black tea and drink it alone.
Therefore, friends who want to lose weight, if they don't want to drink boring boiled water, might as well try refreshing tea, which will not only ensure your daily water consumption, but also help your health. It's best not to drink tea at night, which is easy to keep people awake, which leads to our insomnia.