Black tea is the best choice. Chinese medicine believes that black tea is warm, warms the spleen and stops diarrhea, which is very suitable for people with poor spleen and stomach. But don't make tea too often, and it is advisable to make tea within three times. Too many brewing times will precipitate some unhealthy substances in tea, such as theophylline. After several infusions, new tea leaves are needed.

Secondly, people with poor spleen and stomach can also choose Chenpi tea. Traditional Chinese medicine believes that dried tangerine peel is warm and has the effect of warming the middle and dispelling cold. It can be soaked in 5 5- 10/0g of water for a long time, which is also very helpful for improving spleen and stomach deficiency and cold. Moreover, Chenpi tea is sour and sweet, and it belongs to the best tea among the three.

But for people with poor spleen and stomach, strong tea is not allowed.