Science guide: Shenzhen Hospital of Traditional Chinese Medicine Office Huang Shufen

The five-fingered hairy peach is also known as astragalus, is one of the long-established Guangdong soup material, the smell of fragrant, boiled up with the aroma of coconut milk, and its taste is sweet and flat, not only has the effect of strengthening the spleen to eliminate dampness, there is also a certain effect of replenishment of gas.

Although the five-fingered hairy peach is not as effective as the "astragalus", but for the majority of Lingnan region of the climate characteristics of the early summer season, the five-fingered hairy peach because there is no astragalus warm dry, so it is more suitable for people in the Lingnan region of the daily health.

Follow the apricot kernel to make soup

Five-fingered hairy peach lentil soup

3-4 servings

Five-fingered hairy peach

50 grams

Lentil

20 grams

Dried jujubes

2 pcs

250g

Method

Clean the five-fingered peaches, lentils, soaked in water for 30 minutes, and then with the dragon bone, jujubes and put them into a casserole dish, large fire to remove the upper layer of foam, and then turn to a small fire to simmer for 1.5 hours, add the right amount of salt can be.

Effects

Five-fingered walnut:

Also known as five-clawed hairy peach, five-clawed milk, soil astragalus, south astragalus, and so on. In traditional Chinese medicine to its root into medicine, the "Chinese Pharmacopoeia" records, the five-fingered peach taste pungent and sweet, sex flat, slightly warm, its function: has the benefit of qi tonic deficiency, the line of qi to relieve depression, strengthen the tendons and activate the muscles, strengthen the spleen and dampness, cough and phlegm, and other effects.

Pharmacological studies show that the five-fingered walnut contains osteopontin, antibacterial, antitumor and immunomodulatory effects, so daily drink five-fingered walnut soup for the body's immunity to enhance the role.

Lentils:

1. Raw lentils, have the effect of clearing the summer heat and detoxification, and is conducive to the elimination of summer dampness.

2. Fried lentils, sweet taste into the spleen and stomach, is a taste of the spleen and not greasy, and not dry and strong in addition to the spleen and damp medicine, spleen and diarrhea should be fried.

Because the five-fingered hairy peach is flat, so the summer temperature is high, heavy damp heat, generally available raw lentils into the soup. 3 years old or less children drink recommended to use fried lentils. This soup can be consumed by both adults and children.

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