1 pitaya pitaya is characterized by high fiber and low sugar, which is very suitable for people with high blood sugar. The high fiber contained in pitaya can expand after absorbing water, thus delaying the absorption of glucose and stimulating the secretion of insulin, thus helping to maintain and lower blood sugar.

2 Hawthorn Hawthorn has an excellent hypoglycemic effect. Hawthorn contains a lot of nutrients such as flavonoids, carotene, choline and vitamin C, which can effectively help lower blood sugar, promote blood circulation and clear stomach.

3 pineapple pineapple contains a lot of dietary fiber, which helps to promote intestinal peristalsis and speed up defecation. Moreover, pineapple helps to enhance the body's satiety and effectively help alleviate the problem that patients with hyperglycemia eat too little. In addition, bromelain contained in pineapple can effectively decompose redundant components such as protein in the body.

4 Kiwifruit Kiwifruit is also one of the best fruits for lowering blood sugar, which is suitable for people with high blood sugar. Inositol contained in kiwifruit has a good function of regulating sugar metabolism in the body, and kiwifruit is rich in nutrition, which can effectively supplement human nutrition.