1. Eating Zongzi: Zongzi is a kind of medicinal diet. Glutinous rice has the functions of replenishing qi, strengthening the spleen, appetizing and digesting food. The rice dumpling leaves used to wrap the rice dumplings are more particular. Reed leaves are mostly used in the north, while bamboo leaves and lotus leaves are mostly used in the south.

2. Hanging mugwort leaves and calamus: After the Dragon Boat Festival, the evil spirits are mainly dampness, heat, and turbidity, so fragrance must be used to transform dampness and turbidity. The customs of the Dragon Boat Festival are always inseparable from fragrance.

3. Wearing sachets: Wearing sachets during the Dragon Boat Festival not only has the meaning of warding off evil spirits and pestilence, but also embellishes the headband. The sachet contains cinnabar, realgar, and fragrant medicine, and is wrapped with silk cloth, which overflows with fragrance. Five-color silk strings are then tied into ropes and made into various shapes to form a string, which is colorful and exquisite.

4. Drink realgar wine: Realgar is a mineral, commonly known as "cockscomb stone". Its main component is arsenic sulfide and contains mercury, which is toxic. Commonly consumed realgar wine is made by adding a small amount of realgar to white wine or home-brewed rice wine. Realgar wine has the effect of killing bacteria, deworming and detoxifying.

5. Dragon boat racing: Dragon boat racing is one of the customs of the Chinese Dragon Boat Festival. It is also the most important customary activity of the Dragon Boat Festival and is common in southern China. The origin can be traced back to the Warring States Period. According to historical records, dragon boat racing was started in memory of the patriotic poet Qu Yuan. It is not only a sports and entertainment activity, but more importantly, it embodies the spirit of patriotism and collectivism.