Junior high school students' breakfast nutrition recipes
1, steamed bread, porridge, spiced eggs, Tofu mixed with Toona sinensis, shredded mustard and radish strips;
2, fritters, bean curd, fried cabbage, mustard tuber, eight-treasure vegetables;
3, cake, milk, ham sausage, spicy oil cabbage, radish strips, pickles;
4, bean paste bag, egg flower soup, spiced tea eggs, dried pepper beans, pickles;
5, sugar packets, porridge, salted duck eggs, bean sprouts mixed with vermicelli, pickles;
6, bread, milk, ham sausage, spicy oil vegetarian chicken, kimchi, radish strips;
7, gold and silver rolls, steamed eggs, mixed with diced, bean curd, pickles, porridge.
Nutritional recipes spicy sunflower seeds
Rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, sunflower seeds have certain brain-nourishing and brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and orderly speech.
Nutritional recipes for junior high school students: Flammulina velutipes with cold sauce.
Materials:
200g of Flammulina velutipes, one salted cucumber, one carrot, and proper amount of various auxiliary materials.
Practice:
Flammulina velutipes is cut off from the root with impurities, torn and washed; Wash carrots and cucumbers and shred them; Boil Flammulina velutipes in boiling water for about 30 seconds, remove, drain and cool; Scald shredded carrots in boiling water, remove, drain and cool; Adding salt, monosodium glutamate, chili oil, granulated sugar and minced garlic, and stirring evenly; Pour into the prepared ingredients; Drop a few drops of sesame oil and mix well.
Cold-mixed Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is known as "intelligence-enhancing mushroom" and "intelligence-improving mushroom" in many countries such as Japan, and is very suitable for students to eat.
The above is the nutrition recipe recommended by Junior High School Network Xiaobian for junior high school students, for reference only! I hope everyone will eat more nutritious food and thrive!