1, spring how to take care of life
One, drink flower tea detoxification
In the winter, people like to eat hot food, hot pot soup pots, and then a little bit of wine, a whole winter down, the gastrointestinal tract is in a warm state. Because of the winter hot food to eat more, to the spring, you need to give their stomach and intestines to reduce the burden, clean bowel detoxification. To detoxify the body, you must ensure that the bowels are clear. Drink a cup of light salt water in the morning, can facilitate urination, help detoxification, high blood pressure people, can be replaced with warm water, blood sugar is not high people, come to a cup of honey water, equally effective.
Self-massage is also a major method of defecation and detoxification, every day around the navel clockwise kneading at least 36 times, press the navel around the three-finger width at the center of the sky to the feeling of soreness, are defecation. Spring also pay attention to drink spring tea, whether it is green tea or flower tea, can play a detoxification, refreshing role. Especially jasmine tea, fragrant odor, refreshing effect is better.
Two, morning exercise stretching
Spring is suitable for morning exercise season, you can completely relax the confinement of the body in the winter. Older people suitable for walking, but also in the air better park to do a deep breath, stretching legs, stretching. The so-called "tendon long an inch, life ten years", appropriate stretching ligaments to help the body blood flow, but also play the effect of pain and detoxification. In addition to outdoor exercise, you can also go out on a trip to feel the freshness of nature.
Three, comb your hair under the sun
Spring to raise the sun, so you should get more sun, especially when you get up early, comb your hair while sunbathing, or massage the top of the head of the Hundred Points, can help people to increase yangqi, moisturize the five organs. Spring also need to nourish the liver, and "the liver opens the orifices in the eyes", so, good eye can also protect the liver. It is recommended that people relax the whole body, face the sun, close the eyes, turn the eyeballs, adhere to ten minutes a day.
Four, diet less acid more sweet
Sun Simiao "Thousand Gold Formula" recorded that the spring diet should be "save acid increase sweet", because the spring to eat too much acidic food will make the liver too hot, thereby damaging the spleen and stomach, you should eat more warm and sweet food to help digestion. In the relationship between the five organs and the five flavors, acidity has an astringent effect, is not conducive to the birth of yang qi and liver qi excretion, eat too much acid will damage the yang qi.
Five, eat more parsnips and cilantro
Early spring, a plate of parsnip scrambled eggs, or chopped parsnip, add a little oil and salt, made of cold parsnip sprouts, is the best health care home cooking. Like toon, cilantro, these vegetables with aroma, with the role of dredging, can help Yang Qi in the human body to rise. Eating more warm foods in spring, such as ginger, scallions and chicken, as well as spring bamboo shoots, bamboo shoots and pea shoots, helps yang qi to rise and get rid of the body's winter state of sluggishness.
2, spring eating fruit notes
1, avoid eating fruit immediately after meals
Eating fruit immediately after meals, not only will not help digestion, but will cause flatulence and constipation. Therefore, eating fruit 2 hours after meals or 1 hour before meals.
2, eat fruit avoid not rinse mouth
Some fruits contain a variety of fermented sugar substances, the teeth have a strong corrosive, if you do not rinse after eating, the mouth of the fruit residue is easy to cause dental caries.
3, avoid eating too much fruit
Overconsumption of fruit, will make the human body lack of copper, which leads to increased cholesterol in the blood, resulting in coronary heart disease, so it is not advisable to eat too much fruit in a short period of time.
4, eat fruit avoid unhygienic
Eating the beginning of rotting fruit, as well as no dust, fly equipment and not thoroughly washed and disinfected fruit, such as strawberries, mulberries, watermelon, etc., easy to dysentery, typhoid fever, acute gastroenteritis and other gastrointestinal infectious diseases.
5, fruit avoid using alcohol disinfection
Alcohol can kill bacteria on the surface of the fruit, but it will cause the fruit color, aroma, taste changes, alcohol and fruit in the role of acid, will reduce the nutritional value of fruit.
6, eat raw fruit avoid not peeling
Some people think that the skin of the fruit vitamin content is higher than the flesh, and therefore eat fruit with the skin. Do not know, fruit pests and diseases, often sprayed with pesticides, pesticides will be soaked and residue in the peel wax, so the pesticide residues in the peel than in the flesh of the fruit is much higher.