Current location - Recipe Complete Network - Diet recipes - Blackfish or Carp for Breastfeeding
Blackfish or Carp for Breastfeeding
For breastfeeding mothers, some places specialize in buying blackfish for nourishing and toning. So, blackfish soup milk? Blackfish soup is down milk or back to milk?

Does blackfish soup make milk

It can make milk, as long as it is more soup, less acidic things, because acidic things will be back to milk, pay attention to keep a happy mood is also very important.

space

Blackfish soup is down or back

Blackfish carp will be back to milk, you can drink carp soup, when you do not breastfeeding can drink blackfish soup. You can also eat a little bit of carp ah, pig's trotters, etc., are very milk, in fact, the milk is the main thing is to suck more, milk is the more suck more, of course, calm mind is also very important

But it depends on the individual physique, there are some people drink the milk, some drink is the return of the milk, and the same situation of the pig's liver, pigeon soup is also this way, look at your situation

space

Blackfish soup practice

Input preparation

Raw materials: blackfish 2; ingredients: green onion (divided into green onion section and green onion flowers), 150 grams of ham, ginger, salt, cooking wine, pepper;

Production steps

1, the fish cleaned and cut into pieces, control the water, standby. Cut the scallion into sections, ginger slices spare.

2. Heat a wok, use a tablespoon to scoop out a spoonful of lard (solid), then add two spoons of vegetable oil (vegetable oil), mix well, and when it is heated to about seven minutes hot, pour the fish and scallions and ginger into the wok and deep fry for one minute, turning the fish slowly so as not to break the skin of the fish.

3, and then add the right amount of boiling water, note, is boiling water, not cold water, so that the fish in the protein can be fully dissolved.

space

4, change to medium heat and simmer for 20 minutes, then uncover the pot and put in the right amount of salt and monosodium glutamate (preferably do not use chicken essence).

Precautions

Do fish soup to white to look good, one is to choose the oil to choose a mixture of animal and vegetable oils, the second is to let go of the water, the third is the onion and ginger do not first explode incense, because of the frying pan is hot and fast, it is easy to explode the onion and ginger black, so that the soup is floating in the black pieces of one by one, affecting the soup not to mention white, but also affect the appetite, with the fish into the together, and then after the soup after the soup, the onion green and ginger yellow soup white, make it is very pleasing to the eye, the flavor is also delicious.