The fat in milk has very high nutritional value, and the fat globules are very small, so it tastes delicate and easy to digest. In addition, milk fat also contains essential fatty acids and phospholipids, which is a kind of fat with high nutritional value.

Every 100g of milk contains 3. 1g of fat, 2.9g of protein, 4.5g of lactose, 0.7g of minerals and 88g of physiological water. These nutrients occupy an important position in our lives.

Drinking milk at night is more beneficial.

Milk has the functions of relaxing sleep and calming the nerves. Heating the milk a little before going to bed at night can make you sleep well.

Drinking milk at night can not only make you have a good sleep, but also have a cosmetic effect. Studies have shown that the renewal of human cells will produce new world cells during human sleep. Because the time of human skin cell division is very special, only at night. Therefore, drinking milk before going to bed can not only ensure that the skin has enough nutrition, but also help the skin's metabolism, create more new cells, make the skin look firm, shiny and elastic, and delay aging. ?

Also, drinking milk before going to bed is the best time to absorb calcium. After deep sleep 1 hour, growth hormone will increase in both children and adults.

Drinking milk before going to bed can also enhance the immune function of the body function and improve the body's resistance. Because drinking yogurt and skim milk can enhance the body's immune function, it is easier to absorb before going to bed, which has a good effect on improving the body's resistance and effectively inhibiting the growth of tumor cells, making the body better and better.