What are the physical conditions that are malnutrition?
Nowadays, the topic that young people are most concerned about is hair loss. Both men, women and children are deeply troubled by hair loss. Some people think that hair loss can only occur if you use your brain too much, but in fact, long-term iron deficiency in your body can also lead to hair loss and iron deficiency.
Is a sign of malnutrition. Of course, when you are in an irregular schedule, your physical condition will gradually deteriorate, so that people who are usually strong will suddenly get sick. This is actually another manifestation of malnutrition, which will lead to the decline of people's physical immunity. Some girls go on a diet to lose weight for the sake of beauty. In fact, this is very harmful to their health. Although they have lost weight, they will immediately rebound when you resume eating, which will bring irreversible damage to your body and eventually lead to malnutrition.
What are the hazards of malnutrition?
Some people think that malnutrition is not a disease, but once the human body lacks nutrition, it will lead to other diseases. In fact, the most obvious thing is the sharp drop in weight, which is a morbid performance, and every activity of people actually needs the support of vitamins and other nutrients. If consumption is greater than absorption, it will lead to muscle atrophy, so it is not fat but muscle groups that are lost. Moreover, if women are seriously short of fat, it may lead to infertility, which will affect the development of uterus and ovaries and increase the chance of cancer in the reproductive system. In fact, the biggest problem is that malnutrition will lead to the decline of immunity. If people's anti-virus cells stop working, it will greatly increase the chance of getting sick.
How to avoid malnutrition?
Infants and young children are the most prone to malnutrition. At first, they should try to drink some breast milk and supplement various dairy products rich in protein. Older children should pay more attention to the collocation of food ingredients. Adults must usually add more vegetables and fruits rich in vitamins and ensure a balanced diet. Keep a good habit of work and rest, so that the body can have a normal rest, so that all the functions in the body can maintain normal operation. Don't blindly lose weight by dieting, reducing the intake of nutrients will only bring harm. If you lose weight, you can exercise more, so that your body's immunity will be greatly increased and it will not lead to malnutrition.