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What should you pay more attention to and eat less when you have spots on your face?
Spots are the phenomenon that melanin appears on the skin surface due to endocrine disorders. Usually, it is especially necessary to pay attention to eating healthy food. You can eat foods containing vitamins, mainly fruits and vegetables, and you need to pay attention to skin care, especially not eating too much soy sauce. Foods containing pigments have a greater impact on the quality of the skin. Long spots can properly regulate endocrine, and more skin care products can be used to help remove plaques.

Five reasons for long spots:

1, external causes: ultraviolet radiation, improper use of cosmetics, external stimuli and abrasions;

2. Internal causes: endocrine disorders:

A, the cold amino acid enzyme pathway caused by pregnancy leads to melanosis;

B, acid-base imbalance, acidity will lead to slow metabolism, causing pigmentation;

C, malnutrition, lack of vitamins, slow metabolism, leading to long spots.

3, mental stress, excessive fatigue, neurological dysfunction, adrenal sebum function decline, will lead to the accumulation of amino acid enzymes, resulting in pigmentation.

4, light effect reaction:

A, antibiotics and contraceptives are easy to absorb ultraviolet rays;

B, food: shellfish, seaweed;

C. Plants: Citraceae and Moraceae easily absorb ultraviolet rays.

5. Diseases:

A, liver and kidney dysfunction, poor hematopoietic function, insufficient qi and blood, slow blood circulation and poor metabolism;

B, diabetes will reduce the whole trickle function and slow down metabolism;

C, thyroid gland secretion is too much, hyperthyroidism will make the stack amino acid enzyme active and increase the pigment;

D, pigmentation caused by skin disease or acne;

E, aging will cause the decline of metabolic function.

Long crow's feet spots: Thyroid immunity will be low.

Long spots at the moment: female hormonal imbalance, uterine diseases, too many abortions or taking birth control pills;

Long spots on cheeks: liver qi weakness, ultraviolet radiation, insomnia;

Long spots around the corners of the mouth: uterine, ovarian and gynecological diseases;

Neck: caused by perfume allergy;

Hairline: poor liver function due to internal body or hair dyeing.

2. Qualitative spots: stable in nature and not affected by external factors. Once the original part is removed, it won't grow any longer. Common ones are: genetic spots, freckles, senile spots and pigmented nevus.

Characteristics of stains:

1. Freckles: related to heredity, 3% related to autosomes and blood. After sun exposure, the color is aggravated, distributed in spots and isolated from each other, with a diameter of less than 0.5 cm, and often distributed on cheeks, hands and shoulders. 5-7 years old began to appear, can not be eradicated only diluted;

2, chloasma: also known as butterfly spots, liver spots, light brown flake. Spots vary in size, with clear boundaries and irregular shapes. Not higher than the skin, common in the face, with symmetrical cheeks. The main reason is related to endocrine and female hormone imbalance;

3, pregnancy, sunburn: acquired factors, caused by ultraviolet radiation, forming irregular size;

4, black spots: metal spots, rebound spots, the formation of the day after tomorrow is related to cosmetics, long-term use of makeup or heavy metal cosmetics, containing lead and mercury, can be cured.

5, senile plaque: caused by natural aging, physiological decline, slow metabolism, the shape is higher than the skin, generally on the face and hands.

Five reasons for long spots:

1, external causes: ultraviolet radiation, improper use of cosmetics, external stimuli and abrasions;

2. Internal causes: endocrine disorders:

A, the cold amino acid enzyme pathway caused by pregnancy leads to melanosis;

B, acid-base imbalance, acidity will lead to slow metabolism, causing pigmentation;

C, malnutrition, lack of vitamins, slow metabolism, leading to long spots.

3, mental stress, excessive fatigue, neurological dysfunction, adrenal sebum function decline, will lead to the accumulation of amino acid enzymes, resulting in pigmentation.

4, light effect reaction:

A, antibiotics and contraceptives are easy to absorb ultraviolet rays;

B, food: shellfish, seaweed;

C. Plants: Citraceae and Moraceae easily absorb ultraviolet rays.

5. Diseases:

A, liver and kidney dysfunction, poor hematopoietic function, insufficient qi and blood, slow blood circulation and poor metabolism;

B, diabetes will reduce the whole trickle function and slow down metabolism;

C, thyroid gland secretion is too much, hyperthyroidism will make the stack amino acid enzyme active and increase the pigment;

D, pigmentation caused by skin disease or acne;

E, aging will cause the decline of metabolic function.

Long crow's feet spots: Thyroid immunity will be low.

Long spots at the moment: female hormonal imbalance, uterine diseases, too many abortions or taking birth control pills;

Long spots on cheeks: liver qi weakness, ultraviolet radiation, insomnia;

Long spots around the corners of the mouth: uterine, ovarian and gynecological diseases;

Neck: caused by perfume allergy;

Hairline: poor liver function due to internal body or hair dyeing.

Characteristics of eye skin

1, thin skin, only a quarter of the face, no sebaceous glands and sweat glands secretion, no oil secretion, lack of oil is easy to dry;

2. Dermal is composed of loose connective tissue: sensitive to external stimuli and prone to poor blood circulation;

3. Microvessels and lymphoid nerve tissues are rich: sensitive to external stimuli and prone to poor blood circulation;

4. Blinking 65,438+0-20,000 times a day is easy to cause eye fatigue and wrinkles.

Eye problems:

1, causes of dark circles:

A, expensive transmission factors: melanin is easy to deposit;

B, ocular lymphatic blood circulation forms poor metabolism, leading to ocular blood stasis;

C. Being in a bad mood due to staying up late for a long time or being allergic;

D, menstrual anemia and liver disease;

E. Daily habits: Sleeping on your stomach or with your head covered will put pressure on the eye tissue;

F, the use of inferior cosmetics, causing chronic skin poisoning, namely lead mercury poisoning.

2, the generation of bags under the eyes:

A, edema pouch: formed the day after tomorrow;

B. Fat bags under the eyes: congenital inheritance;

C. Lymphatic circulation: poor metabolism and stagnant water;

D, eye wheel aging, orbital membrane degeneration, blinking muscle relaxation, fat displacement, lower eye and face drooping;

E. Daily habits: eat food with high salt content or use cosmetics with high oil content, drink, smoke and stay up late.

3, wrinkles:

A. False wrinkles (fine lines): rich facial expressions, lack of water, oil and collagen;

B, true wrinkles (deep lines): the collagen fibers formed above the false wrinkles are hardened and broken;

How to improve the eyes:

1, dredge and activate eye circulation, improve poor blood circulation, avoid eye fatigue and metabolize stagnant water in time (that is, eye massage).

2. Maintenance: replenish the nutrition needed by the eyes in time to promote collagen synthesis;

3. Keep enough sleep and a good mood;

4, diet, nutrition should be balanced, eat more foods containing vitamins.