The mini skillet can make a lot of food, some of them are can be eaten as a fat loss meal, in the weight loss at the same time also be able to enjoy the delicious Oh.
The first, corn tortillas.?
It is great to eat as breakfast, quick and easy and low calorie. We take two spoons of cornmeal and put it in a bowl, then add half a spoonful of flour or glutinous rice flour and add a small spoonful of milk powder. Take a bowl and beat two eggs, then add the appropriate amount of water and mix well, then pour the egg mixture into the flour just now, and finally become more sticky batter. Then preheat a mini frying pan, put in a little oil, pour the appropriate batter into it, and fry on both sides. The light aroma of cornmeal mixed with a light milk flavor, with a cup of milk, as a fat loss meal is more than suitable.
Second, sauteed chicken breast.
How can you have a fat loss meal without chicken breasts! As long as you have a small skillet, you can make delicious and low-fat chicken breasts. We cleaned the chicken breasts, chopped them into puree, put a small amount of pepper, salt, soy sauce marinade for half an hour. At this time, cut in other vegetables, such as carrots, corn, broccoli, etc., mix the vegetables and chicken well, and use your hands to shape. Put in a little bit of oil, put the chicken puree in, fry slowly over low heat until the moisture is slightly dry, it is ready to cook.
Third. Fry the eggplant.
It's the same thing as baking eggplant in the oven, low-fat and delicious, you can eat two or three at a time by yourself. We choose a long eggplant, wash it and then split it in the center and make a few cuts on it with a knife. Prepare a garlic paste with the appropriate pepper, salt, two drops of sesame oil and mix well. Small frying pan directly on the fire into a small amount of oil, put the eggplant in, both sides of the frying until slightly cooked, the prepared garlic paste I in the eggplant on top, with two minutes on the pan can be, the whole remember to use a small fire oh.