Choosing the right diet is very important to promote ovulation. You can eat some red dates or grapes, oranges and other fruits, which can increase the amount of folic acid contained in the body and achieve a good ovulation induction effect. You can also eat some grapefruit properly, and folic acid in grapefruit is also very rich. Eating some properly can make your body healthier.

If you want to promote ovulation, you can also prepare some fresh fruits and then make them into fresh juice, which is more suitable for people who don't like fruit. Pay attention to eating these ovulation-promoting fruits, eat more light ones, and don't eat too greasy ones. You can eat millet gruel, steamed bread, bread, cakes, fried foods, which must be avoided, otherwise it will easily lead to nausea and vomiting. Don't do manual labor in daily life, it is best to choose static ones.

What food can promote ovulation?

You can eat some black beans, which can supplement the estrogen your body needs. You can soak it in water first, then cook it thoroughly with clear water, add appropriate amount of salt, eat some every day for several days, and the ovulation will be better.

If you want to promote ovulation, you can also eat donkey-hide gelatin and red dates. If the menstrual amount is small, the color is abnormal, the hands and feet are cold and dizzy, you can eat some Ejiao and red dates appropriately to warm your body and make blood circulation smoother.

If you want to promote ovulation, you can also drink brown sugar Jiang Shui, which can warm the uterus. You can add appropriate amount of water to brown sugar and ginger and take it on an empty stomach every day, which can achieve good results, make your body healthier and make your ovulation better.

If you want to promote ovulation, you can also eat some black fungus, which is very nutritious and contains a lot of gum. It can better regulate the gastrointestinal function and excrete some harmful substances in the body in time, thus achieving good results.

If you want to promote ovulation, you can also drink some fresh vegetable juice, which can also effectively expel toxins from the body, which can make the blood flow faster and make your body healthier.

What soup to drink to promote ovulation?

If you want to promote ovulation, you can drink tofu crucian carp soup. Slaughter the crucian carp first, then wash the tofu and cut it. Heat the pan, add some oil, and then sprinkle some salt. Put the crucian carp in and fry until both sides are yellow. Be careful not to break the skin, and then add ginger, water and yellow wine, so as to remove the fishy smell. It takes more than 10 minutes to cook with high fire, then put the tofu in, continue cooking for more than 20 minutes, and then switch to low fire. If you like to eat thick food, you can cook it for a while, but don't cook it too dry. Add some chicken essence and chives and you can eat it.

If you want to promote ovulation, you can also drink placenta hominis chicken soup. You need to put ginger, dried longan, black-bone chicken and placenta hominis into a casserole, add appropriate amount of water, boil it with strong fire, then cook it slowly for a while, and add appropriate amount of salt to taste after cooking, so as to achieve a good ovulation induction effect.