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One, sushi.
Because we all go out on a fall trip certainly have small children, so that they eat enough to keep them from starving this is the top priority, often a backpack inside may not be able to pack too much food, so pick some small size but also have a sense of satiety of the food is very necessary. The first thing that comes to mind is sushi, which comes in a wide variety of varieties, and we can all make our own sushi at home, wrapped in cucumber strips as well as meat loaf and egg yolks and all sorts of our favorite foods.
Two, chips.
While nutritionists do not advocate eating potato chips, it's good to take some chips with you when you go out for a fall trip because they taste crispy and crunchy, and eating them under the sunny weather can make us feel good. But it is recommended not to eat too many potato chips at one time because it will lead to pain in our throat.
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Three, yogurt.
Out autumn travel naturally not be able to eat and not drink, which will lead to all of us very thirsty, and can not meet our drinking water needs, carry some yogurt is very helpful. Because the taste of yogurt is more sour and sweet, can relieve us all eat other food caused by the greasy feeling, in addition to yogurt has the function of promoting digestion, even if we eat a lot of one-time, will not be bloating and abdominal pain problems.
Four, fruit.
If you want to have a healthy fall tour, then you must carry some fruit. Some fruits are more convenient to carry, for example, you can bring some bananas, so that the skin can be directly eaten, in addition you can use the plastic box to prepare some grapefruit and dragon fruit, these fruits are lighter in flavor, and lower sugar content, eat up more to meet our needs for health. Of course, if you want to be more sophisticated, you can also make your own fruit salad at home and bring it to your destination.
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The field trip is a very happy process, we all prepare food and set up the place can make us feel the breath of life, so we recommend that you hurry to take their friends and relatives to go to the field trip.
Warm tips:
Please don't trust the experts, what the experts say is right or wrong, it is necessary to follow up the clinical trials to constantly test, and there are bound to be some expert advice will be disproved. Don't disdain the experts either, because we need to follow their advice before the guidelines are developed, and the guidelines should be developed with reference to the experts' advice in the first place.