Tofu skin is China's traditional soybean products to eat, beans do a kind of food, and there are many kinds of production of tofu skin in the south and north of our country, tofu skin has a clear heat and moisten the lungs, cough and eliminate phlegm, so in the life of many people will eat the tofu skin, so now we come to understand the tofu skin calorie What are the main?

Tofu skin calories

After studies have shown that the calorie content of tofu skin is 447 calories, which is equivalent to 100 grams of food, this is based on the fact that tofu skin is a diet food that is high in nutrients, high in minerals and low in fat. It is rich in protein, which is conducive to increase body mass and increase satiety, tofu skin also has the effect of weight loss, so for people who want to lose weight, do not have to worry about eating tofu skin will get fat. Soy foods contain more purines, for gout patients and uric acid patients, it is best not to eat, which can easily lead to gout attacks. Especially for women to eat tofu skin, can be very good to nourish the body, the development of all aspects of the body has a very good help.

This is about the tofu skin heat, life, we can often eat tofu skin, can prevent cardiovascular emergencies, is because the tofu skin contains a large number of lecithin, can prevent hardening of the blood vessels and prevention of cardiovascular disease, to achieve the role of protecting the heart, to avoid the incidence of heart disease.