1 peanut butter bread
Whole wheat sliced bread covered with peanut butter rich in vitamins C and E is delicious and convenient. Peanut butter can also make some ice in the refrigerator with a cooking machine and take it out when you want to eat it. In 3 minutes, you can go out to work in high spirits.
2, omelet cake
One egg, break up and mix in a little flour to make a paste. Heat the frying pan with a small amount of oil, or melt the butter, pour the batter into the frying pan, make thin cakes, and turn off the heat after the color is golden. Add cheese and ham slices1~ 2 pieces each and roll them up. This is much more nutritious than the pancake wrapped in fried dough sticks you bought at the street stall. It takes five minutes.
3. Salad sandwich
2 ~ 3 slices of sandwich bread, sliced cucumber and tomato, scrambled eggs, put scrambled eggs, cucumber and tomato on the slices of bread, and put another slice of bread in salad sauce. It will never take more than 10 minute.
4. Sweet glutinous millet
Microwave the corn kernels for 3 minutes and set aside. Add 30 grams of water starch (starch) to cold milk, mix well, then heat in a non-stick pan, stir while heating to make fried fresh milk, then add cooked millet grains and appropriate amount of sugar. It takes 7 minutes. If you don't have time to sit at home and eat, just pretend to be a disposable cups and eat in the car.
5. Colorful fried rice
Vegetables100g, microwave oven on high heat for 3 minutes, stir-fry yesterday's cold rice with oil, add cooked miscellaneous vegetables and season. Diced chicken, diced meat and diced ham can also be added. It takes 5 minutes, and it will be convenient to take it with you on the road if you knead it into rice balls in two minutes.
6. Apricot chicken shredded porridge
Shredded chicken breast (or tenderloin), add onion, ginger and cooking wine, and stir-fry until medium-cooked. Add shredded apricot meat and stir-fry until cooked. Add it to the cooked porridge and boil it. Just season it. You can use a microwave oven or a rice cooker, an induction cooker, etc. the night before, and all the cookers that can automatically cut off the power of porridge can be used to make rice congee. Just add the materials the next morning, which saves time and effort.
7. Seafood (wheat) porridge
Wipe the kelp with a wet cloth, remove the white powder on the surface, and cut it into filaments with scissors. Cut the dried fish into small pieces (if you use shrimp skin, you don't have to cut it). Put kelp and brown rice (cereal) together and add water to cook porridge. Season and put white pepper according to your own taste.