Fish soup spinach can be eaten together
Most of the fish can still drink spinach to eat together, but note that eel and spinach with easy to cause diarrhea, can not eat together. Eel is sweet and warm, has the effect of tonifying qi and nourishing blood, strengthening the spleen and kidneys, benefiting the qi and solidifying the membrane, removing stasis and eliminating dampness.
Introducing a dish:
10g butter, 200g spinach, half a white onion, a little salt, a little rosemary, a little black pepper, 300g salmon, two pieces of puff pastry, the right amount of egg, a little flour, 20g of cream, cheese.
1, salmon de-stemmed
2, preparation. Spinach: cut into sections, white burn, try to remove excess water, chopped puree. Onion: diced salmon: sprinkle with salt, black pepper, marinate and season. It should be refrigerated in the summer. No need to marinate a day in advance! To retain the flavor of the fish itself!
3. Stir fry spinach puree. Heat a pan, add the butter, add the diced onion, sauté, then add the spinach and continue to sauté until soft, then add the cream and continue to sauté. Until soft, add cream, continue to stir-fry, blend and add salt black pepper rosemary seasoning. Keep taste testing and when the flavor is right add flour/starch to form a spinach paste. Continue to stir fry, evaporate excess water, turn off the heat.
4, at this time to preheat the oven up and down the pipe 200 degrees. Back to the puff pastry ~ rolled out, the puff pastry can be free to glue, remember to sprinkle with hand powder ooh!
5, wrapped into shape, pay attention to the bottom of the adhesion, if there is a gap in the inside of the gravy juice will flow out oh! Use a knife to scrape out the lines, coated with egg wash.
6, into the oven, 190 degrees 20 ~ 25 minutes, until the surface of the golden brown. Finish.