Perspiration increases in summer, and the body is more likely to be dehydrated. It is best to drink a glass of boiled water after getting up in the morning, and then eat breakfast half an hour later. The following introduces several summer nutritious breakfast matching plans:

1. Ingredients: whole wheat bread, sausage, yogurt, eggs, cucumber.

Method: Take two to three slices of whole wheat bread, boil the eggs, cut 1/2 cucumber into small strips and add a little salt, serve with a sausage, and drink 200 ml of yogurt.

2. Ingredients: hamburger embryo, cheese, jam, breakfast milk, nutritional cereal, kiwi fruit.

Method: Cut the hamburger bun in half crosswise, spread a small spoonful of jam, and add two slices of cheese in the middle; slice a kiwi fruit and add it to the bun or eat it directly. Pour the milk into a cup and add an appropriate amount of nutritious cereal to drink.

3. Ingredients: bean paste buns, soy milk, fermented bean curd, eggs, apples.

Method: Heat two small bean paste buns, boil the eggs, take a small amount of fermented bean curd, and eat with soy milk and apples. The amount of soy milk consumed is 250 ml.