Compared with corn porridge, corn porridge has lower calories. 100g millet porridge has a calorie of about 46 calories, while 100g corn porridge has a calorie of about 45 calories, so relatively speaking, corn porridge has a lower calorie, but both of them are very low-calorie foods.

Both millet porridge and corn porridge are made of coarse grains. Millet porridge is mainly made of millet, and the main raw material of corn is corn. From the raw materials, the heat of 100g millet is 36 1 kcal, while that of 100g corn is 1 12 kcal.

From the raw materials, we can know that the calories of corn are relatively low, so the calories of corn porridge will be relatively low.

Both millet porridge and corn porridge are good.

Millet porridge and corn porridge are both good porridge. Both kinds of porridge are made of coarse grains, which are good for the stomach and the body. Which is better varies from person to person. Everyone has different needs and preferences for porridge, so there is nothing better to say.

Millet porridge contains many vitamins, amino acids, protein, fat and carbohydrates, which is a kind of nutrition porridge. Moreover, millet porridge is also rich in trace elements such as iron, vitamin B and compound potassium. Moreover, millet porridge contains a lot of water, tastes sweet and smooth, and tastes delicious.

Corn porridge is also a kind of nutritious porridge, which also contains high glutamic acid, which can promote the metabolism of brain cells and has a certain brain-strengthening effect, followed by more vitamins and unsaturated fatty acids such as linoleic acid and oleic acid. It is a good tonic.

3 millet porridge and corn porridge which is suitable for weight loss corn porridge.

Compared with millet porridge, corn porridge is more suitable for people who lose weight. Millet porridge has a very high water content, contains no dietary fiber, and has a relatively low satiety. It is usually eaten with staple food, and it is difficult for people who lose weight to resist hunger.

Corn porridge is rich in dietary fiber, which can give people a good feeling of satiety, taste sweet and better, and is more suitable for people during weight loss.

4 How to make corn porridge Ingredients: 2 sweet corn, 0/00g of rice/kloc, 30g of glutinous rice, and appropriate amount of water.

Exercise:

1. Peel and wash the corn kernels for later use.

2, glutinous rice can be soaked for a while.

3. Put the corn kernels into the juicer, add water without corn kernels, and juice into corn paste.

4. Pour the corn paste into the pot, pour about 2 times the water of the corn paste, and add the washed rice and glutinous rice.

5, the fire is boiled, and it can be cooked for half an hour.