Rice contains 5.8 mg of sugar, white flour contains 2.1 mg of sugar, corn contains 4.3 mg of sugar, we often talk about the sugar content of grains. For example, millet, 100 grams, sugar content of 75.1. the same species with different processing, consumption, there will be different digestion and absorption, affecting blood sugar. So it is said that different processing contains different sugars. If there are contraindications in this regard, it is recommended to consult a doctor.