Barley's calories are relatively low, and it has the effect of slimming down, so barley is often used for therapeutic weight loss. The first thing you need to do is to make sure that you have a good understanding of what you're doing and what you're doing, and that you have a good understanding of what you're doing. So the calories of the mung bean barley soup is high? The following is a look at the calories of the green beans and barley soup.

The nutrient content of mung bean barley soup is rich, every 100 grams of mung bean barley soup, there are 30.59 calories, and 6.05 grams of carbohydrates, 0.19 grams of fat, 1.56 grams of protein and 0.38 grams of fiber. Overall, mung bean barley soup is usually lighter, lower in calories, and able to slim down and beautify the body, making it ideal for people who are trying to lose weight and slim down. Therefore, people who consume green bean and barley soup only need to remove the obvious fat and oil during their weight loss.

Mung bean barley soup in addition to lower calories, can be slimming beauty, there are heat detoxification, stomach and thirst, swelling and diuretic and lowering blood sugar and blood fat and other effects.

It should be noted that if you choose to lose weight with mung beans and barley, in soup with mung beans and barley, do sugar water or porridge, you should also pay attention to the increase in sugar seasoning on the calorie impact, reasonable control of the calories of mung beans and barley, in order to eat out of the healthy and fit body.