You can drink less. Mung beans are cold in nature and can easily damage the spleen and stomach.

People who are not suitable to drink mung bean soup

1. People with cold constitution

Because mung beans are cold in nature, people with cold constitution will easily get sick after drinking mung bean soup. Causes diarrhea and other phenomena, and may reduce the immunity of the digestive system.

2. Women during menstruation

Women during menstruation are in a state of blood loss and have a cold constitution, so they should not drink cold mung bean soup.

3. People with weak constitution

Mung beans contain high protein, which needs to be converted into small molecule peptides and amino acids under the action of enzymes before it can be absorbed by the body. Therefore, people with weak constitutions, such as the elderly and children, have weak gastrointestinal functions and difficulty in digestion, which can easily cause diarrhea and other phenomena.

4. Don’t drink mung bean soup every day

It’s okay to drink it in moderation. Generally, adults drink it 2 to 3 times a week, one bowl each time. For young children, it depends on their physical constitution. It is best to consult a doctor first. Generally speaking, when children start eating porridge between the ages of 2 and 3, they can add some mung beans in moderation. Only after 6 years old can you drink the adult amount.

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Although mung bean soup relieves heat, it should be drunk on an empty stomach. Mung bean soup can harm the stomach, if you are a stomach patient, then You should not drink mung bean soup. Mung bean soup should be drunk in moderation and not iced, otherwise it will be good for the body.