1. The baby’s diet should be diverse. In order to increase the baby's appetite, avoid partial eclipse, and maintain adequate and reasonable nutrition, it is best to have a rich and diverse food variety, alternate the thickness of the staple food, and supplement the meat and vegetables.

2. Avoid hard, rough and rough surfaces. Infants and young children's chewing and digestive functions are underdeveloped, their digestive abilities are weak, and they cannot fully digest and absorb nutrients. Therefore, food should be selected according to the age characteristics and digestion level of the baby. The baby's staple food or complementary food should be refined, soft and cooked.

3. Pay special attention to avoid overeating. It is best not to feed your baby when you are emotional. Another point, be careful not to blindly eat fortified foods. If parents want to buy, they can consult a doctor or expert.

4. No salt for three months. Babies under 3 months of age don't need salt, but they absorb enough salt from breast milk or breast milk. After 3 months, with growth and development, the baby's kidney function gradually improves, and the baby's demand for salt gradually increases. You can eat a little at this time. The principle is that after 6 months, the amount of salt can be controlled to less than 1 gram per day.

5. Do not eat honey under one year old. The normal flora in the intestines of infants and young children under one year old have not yet been fully established, and consuming honey can easily cause infection and symptoms such as nausea, vomiting, and diarrhea. After the baby is one year old, the normal intestinal flora is established, and it is enough to eat honey.

6. Children under 3 years old should not drink tea. Children under 3 years old should not drink tea. Tea contains a large amount of tannic acid, which will interfere with the absorption of protein, minerals, calcium, zinc, and iron in food, leading to a lack of protein and minerals in the baby's body, affecting its normal growth and development. The caffeine in tea is a strong stimulant and may induce ADHD in children.

7. Do not take supplements if you are under 5 years old. The period under 5 years old is a critical period for baby development. Tonics contain a variety of hormones or hormone-like substances, which can cause the epiphysis to close prematurely, shorten the epiphyseal growth period, and lead to short stature and delayed growth and development in children. Hormones can interfere with growth systems, leading to precocious puberty. Youth tonic can also cause symptoms such as bleeding gums, thirst, constipation, increased blood pressure, and bloating.

8. Children under 10 years old should not eat pickled products. Pickled products (salted fish, bacon, pickles, etc.) contain too much salt, and a high-salt diet can easily induce high blood pressure; pickled products contain a large amount of nitrite, which together with aflatoxin and phenylpyrene is recognized as one of the world's top three Roughly cancerous. Research data shows that children who start eating pickled products before the age of 10 are three times more likely to develop cancer as adults than ordinary people, especially the risk of pharyngeal cancer.

9. Provide a good dining environment: baby’s attention is easily distracted. Provide a quiet and warm dining environment when eating, and avoid making loud noises and looking at electronic products.

10. Control the intake of snacks: Try not to provide snacks half an hour to an hour before the baby eats, because snacks will make the baby feel full and affect the intake of the main meal.