Children's ginseng is another name of Pseudostellaria heterophylla, which has the effects of invigorating spleen and benefiting qi, promoting fluid production and moistening lung. It can be used to improve fatigue, poor appetite, indigestion and other problems caused by spleen-qi deficiency, and can also be used to improve lung dryness and cough, and can also be used to regulate deficiency of both qi and yin. There are many ways to eat ginseng, including soaking in water, making soup, cooking porridge, etc., all of which can achieve certain tonic effect.

For people with weak spleen and stomach, the following two ways to eat ginseng are recommended. 1, Pseudostellaria heterophylla red date millet porridge, take Pseudostellaria heterophylla 1 0g, Chinese yam100g, 5 red dates and 50g millet, and cook them together. Eat them once a day for12 weeks. 2. Radix Pseudostellariae and Semen Euryales yam porridge. Take Radix Pseudostellariae 1 0g, Rhizoma Dioscoreae 50g, Semen Euryales 20g, and japonica rice100g, and cook the porridge together. Eat it once a day for1week.

The above two kinds of health porridge have good effects of invigorating spleen and benefiting qi. Pseudostellaria heterophylla millet porridge can improve the problems of poor appetite, nausea and vomiting, spontaneous sweating, fatigue and loose stool caused by spleen-qi deficiency, while Pseudostellaria heterophylla euryale yam porridge can improve the problems of fatigue, postprandial fullness and loose stool caused by spleen-stomach weakness.

If you have indigestion at ordinary times, it is also recommended to use recipes such as Radix Pseudostellariae Hawthorn Soup, Radix Pseudostellariae Chenpi Tea, Radix Pseudostellariae Fig Soup and Radix Pseudostellariae Malt Bud Soup to improve it. Here's how to make the soup of Radix Pseudostellariae malt and cereal bud: take10g of stir-fried malt, stir-fried cereal bud and Radix Pseudostellariae, put the Radix Pseudostellariae in a casserole, add a proper amount of water to boil, then add the malt and cereal bud, and continue to cook for half an hour.

For women and the elderly, if there is a problem of deficiency of both qi and yin, it can also be treated with Radix Pseudostellariae. Recipes such as Stewed Chicken Soup with Radix Pseudostellariae and Radix Ophiopogonis, Stewed Chicken Soup with Radix Pseudostellariae and Lily, Black Chicken Soup with Radix Pseudostellariae and Lotus Seed and Pig Heart Soup are more suitable for this group of people.

If you use Radix Pseudostellariae daily for health care, you can take it 1 time a week, with no more than 20g each time. Excessive consumption is not good either. After all, it is also a traditional Chinese medicine. If you want to give your child Pseudostellaria heterophylla, you'd better wait until you are seven or eight years old. Don't give your child supplements too early, but it will easily affect your child's healthy development.