Red dates: red dates are high in vitamins, which can replenish body weakness, and are also rich in calcium and iron, which can replenish blood and nourish the face, and strengthen the body and bones.

Red beans: red beans can remove water retention.

Black beans: black beans are high in protein, low in calories, and have a sense of satiety without making you fat. Black beans can also tonify the kidney, kidney good hair will be bright, teeth will be white.

Red beans, black beans and jujube soup practice:

1, red beans soaked in water, and then washed and set aside.

2, black beans with white pot dry fry until the bean coat burst, and then rinse with water, standby.

3, red jujube wash and remove the core, standby. Chenpi soaked with water, rinse and spare.

4, pot into the amount of water, fierce fire boil roll, put all the ingredients, with slow fire boil 2 hours, with a little salt seasoning, you can drink.

Effects: Nourish blood, nourish the face, tranquilize the spirit and sleep, reduce swelling and diuretic.