Peanut is a kind of fruit which is abundant in autumn, and it is also a kind of food that people often eat. There are many ways to eat it, such as stir-frying, cooking porridge in soup and so on. How to eat peanuts in autumn can nourish yin and moisten dryness, and it can have the effect of beauty and anti-aging with tremella. Let's take a look at the practice of peanut tremella porridge.

dietotherapy efficacy: nourishing yin, moistening dryness, moistening skin, strengthening brain and improving intelligence, and resisting aging

Nutritional value: protein, multivitamins, unsaturated fatty acids, carotene, crude fiber, colloid, calcium, phosphorus, iron, potassium and sodium

Suitable for people: all people can eat

Peanut tremella porridge

Main materials.

2 add water and cook the rice and peanuts until the rice grains bloom.

3 finally, add tremella and cook until thick, and season with white sugar.

Efficacy and function of peanut tremella porridge

Peanut has the effects of invigorating spleen and stomach, enhancing memory, prolonging life and resisting aging. Tremella fuciformis has the effects of tonifying blood and qi, nourishing brain, invigorating spleen and appetizing, nourishing yin and moistening dryness, and beauty beauty. Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, and relieving annoyance, thirst and diarrhea. Peanut tremella porridge has the effects of nourishing yin and moistening dryness, moistening skin, strengthening brain and improving intelligence, and resisting aging. Such a health porridge can strengthen the spleen and nourish the stomach, and it can also resist aging. It has a good effect on regulating qi and blood deficiency or nourishing yin and moistening dryness, and it can also prolong life.

The practice of peanut tremella porridge has already introduced the relevant contents to everyone. It can be seen that the nutritional value is still relatively rich. It is not only rich in protein and vitamins, but also has the functions of nourishing yin, moistening dryness, beautifying, resisting aging and nourishing the brain. It is very suitable for all kinds of people to eat.