1, high-calorie diet food
1 and nuts
Nuts are rich in high protein, which can delay hunger, and rich fiber can increase satiety, which is regarded as the best snack to lose weight! However, because of the high oil content, to avoid excessive intake, 30 grams a day (about 3 teaspoons) is enough. Almonds, peanuts, pumpkin seeds, cashews, walnuts, sunflower seeds and pistachios are all common nut foods.
2. Avocado
Avocado contains a lot of fiber and unsaturated fatty acids, which can improve satiety and help burn body fat respectively. Studies have shown that lunch with half an avocado can last for more than 5 hours, and avocado tastes rich like cream. It is super delicious with lettuce salad or toast sauce. It is really a diet food!
3. Egg yolk
Egg yolk contains vitamin B 12, which can promote fat decomposition and is especially good for meat and loin. Egg yolk is relatively high in calories and cholesterol compared with protein, so it should be taken in moderation. I love egg cooking, and the button that happens to be losing weight is delicious!
4. Salmon
Omega3, a natural and healthy oil, can promote the consumption of body fat, add flavor to the taste, and greatly satisfy the hungry stomach and mind.
5. Hard full-fat cheese
Cheese is rich in vitamin B2, which can help burn fat. When you lose weight, cut a few slices of Parmesan cheese with a small amount of red wine. This combination is not only low in calories, but also delicious and can increase satiety.
6. Dark chocolate
High content of caffeine and cellulose can control appetite, promote metabolism and help burn fat (eating before meals is the best way to reduce appetite), and low sugar dark chocolate with more than 70% cocoa content is the right choice to lose weight!
It turns out that there are still high-fat foods you can eat when you lose weight. It's really too painful to eat grass all the time before ~ Eat healthy and exercise well with the editor so that you can wear a bikini and go to the beach beautifully in summer.
2. What are the high-calorie foods?
1. Animal fat, including fat, meat, cream, fish oil and egg yolk.
2. Vegetable oil, including peanut oil, soybean oil, rapeseed oil and salad oil. Vegetable oil can increase triglyceride in blood, which is very dangerous. It should be pointed out that salad oil should not be eaten. The so-called salad oil is vegetable oil extracted from soybeans by using chemical reagent cyclohexane. It is dangerous to use salad oil, because when you heat salad oil, the residual cyclohexane will volatilize, which will poison you.
3. Hydrogenated peanut oil. Now there is another kind of vegetable oil with chemical reagents, called hydrogenated peanut oil. This kind of oil, like soap bars, is an important raw material for making chocolate. We mainly eat hydrogenated peanut oil when we eat chocolate. Therefore, after we eat chocolate, the triglyceride in our blood will increase.
4. Artificial cooking oil. Now there are some chemical oils, such as margarine, margarine and artificial cocoa butter, which are widely used in the food industry.
5. flour and rice. This is wheat, rice and glutinous rice.
6. Sugar. This includes white sugar, brown sugar, rock sugar, fruit candy and chocolate.
7. Honey. Some people say that honey is rich in nutritional value. Yes, honey contains all kinds of substances, but honey contains 70% ~ 80% sugar. Therefore, eating honey is not a fire, but a fire.
8. Starch. We in China often use starch as a seasoning for cooking.
9. Maltose. This is a sugar obtained by the reaction of starch with hydrochloric acid, also called syrup, which is widely used in processed food.
10. Maltose. This thing is also widely used in processed food.