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Today we will discuss, baking sweet potatoes in the oven is simple and easy to operate, control in how long how many degrees is the most appropriate?

Here we come to the specifics.

Roasted sweet potatoes generally set the temperature between 200 to 250 degrees, turn on the motor switch, open the oven door, so that the machine runs at a slow speed, will be ready to bake sweet potatoes evenly placed into the hanging basket of the machine compartment, try to maintain the balance, close the oven door. Set the baking temperature (the best baking temperature 280-300 degrees), the machine enters the automatic constant temperature working state. According to the baking requirements of different foods, master the oven running speed and baking time. The running motor adopts stepless speed regulation.

1, the sweet potato with a dry cloth to wipe off the top of the soil spare, the oven 200 ℃ preheating for 5 minutes, put the sweet potato into the middle of the oven layer with 240 ℃ baked 25 minutes. If you use a larger sweet potato, bake for 30 minutes.

2, preheat the oven at 230 degrees for 5 minutes, wash the sweet potatoes, dry. Put a layer of tinfoil on a baking sheet, place the sweet potatoes on top, set the oven temperature between 230-250, and bake for 100 minutes, turning twice during the period. It's very good, I bake it like this every time and it bakes with syrup all over the inside.

3, sweet potatoes selected head uniform, slender body drop, wash the exterior, dry water spare; oven preheating 220 degrees, put the sweet potatoes in the middle, baked for about 20 minutes to flip, then 20 minutes on the line.

4, the groundnut washed and dried into the oven, with upper and lower heat 220 degrees baking 40 minutes, the groundnut can not be too big Oh, otherwise difficult to bake well.

Nutritional value of sweet potatoes

Weight loss and slimming effect: sweet potato calories only the same net weight of rice caused by one-third of the calories, and basically no human fat and cholesterol. Eating sweet potatoes is good for health, and has a certain weight loss and slimming effect. But don't eat sweet potatoes too much at once to prevent heartburn, acid reflux or bloating and other abdominal discomfort.

Cancer prevention effect: diet with the most cancer prevention effect of nutrients is β-carotene (vitamin D precursor), vitamin C and folic acid tablets, and in the groundnut in the three components are very rich. A small sweet potato (about 2 double) can produce two times the amount of the body's daily requirement of vitamin D, one-third of the amount of daily requirement of vitamin C and about 50mg of folic acid tablets; in which the dietary fiber content is higher than a bowl of oatmeal.