In fact, different milks only have different tastes. For example, skim milk removes fat and tastes different. Full-fat milk adds other fats and tastes different. What kind of high-calcium low-fat milk adds artificial calcium and reduces the taste of fat is even different? In fact, it is best to drink ordinary milk without any additives, which is the healthiest and most nutritious. Those with artificial calcium may not be absorbed by the human body. As for skim and full-fat, I don't think even if I'm afraid of being fat, I can't absorb any fat. If I lose fat, my nutrition will also be lost. The whole fat is nothing more than artificially added fat. Of course, it's not as good as the natural fat in milk, so I think it's best to drink ordinary milk, which is safe and nutritious, and there is no need to spend all my money on those additives.