Materials:

1 package of tofu skin, 4 bowls of rice, a few black sesame seeds, 3 tablespoons each of sugar and white vinegar.

How to make:

1. Mix rice with sugar, white vinegar and black sesame seeds while it is still hot, and set aside to cool.

2. Peel off the tofu skin and fill with rice

2》Tofu Skin

Ingredients:

Soybeans,this product is rich in plant-based protein, rich in nutrition.

Method of consumption:

Soaked in water, suitable for boiling, stewing, stir-frying, making soup and so on.

Note on preservation:

Don't put it in direct sunlight, don't put it in high temperature and humid place, and please consume it as soon as possible when opened.

3 "tofu skin spring rolls

Raw materials:

tofu skin (soybean oil skin) five, 100 grams of net asparagus, 100 grams of fresh shrimp, 750 grams of capers, 150 grams of lean pork, 1,000 grams of sesame oil (about 200 grams of consumption), monosodium glutamate, flour, salt, ginger, moderate amount of each.

Making:

1. tofu skin each cut into six small pieces "cut into 30 pieces. Asparagus, pork are cut into thin shreds. Shepherd's purse washed, put into a pot of boiling water slightly scalded, fished out and drained chopped. Flour into a bowl, add water into wet paste;

2. frying pan on a high flame, under the sesame oil 100 grams of hot, add asparagus, shredded pork, mangetout, shrimp, monosodium glutamate, salt, ginger did not cook together for 3 minutes, start the pot into the stuffing;

3. bean curd skin spread on the board, one by one, packaged into a volume of stuffing, in the joint coated with the syrup (*** packaged into 30 spring rolls).

4. The original frying pan on a high flame, under the sesame oil (consume 100 grams), burned to 50 percent hot, the spring rolls one by one under the pan fried to golden brown, fish out of the plate is complete.

4 "spicy beef curtain

Raw materials:

Tofu skin 500 grams of spicy beef 60 grams of shredded Pixi County soybean 50 grams of ginger 20 grams of garlic 30 grams of refined salt, monosodium glutamate, chicken essence, sugar, oyster sauce, soy sauce, food powder, water starch, broth, pepper oil, special red oil, refined oil, a little cilantro

Method:

1. Tofu skin cut into thin filaments, add a little powder into the boiling water pot blanch a water fish out; Pixian bean curd chopped fine

2. frying pan on the fire, put refined oil hot, down into the Pixian bean curd, ginger rice, garlic rice stir-fried aroma excellent, mixed with fresh broth, down into the tofu skin filaments, adjusted to salt, monosodium glutamate, chicken essence, sugar, oyster sauce, soy sauce, etc., after burning into the taste, thickening with water starch, pouring into the special red oil and pepper oil, push the uniformity! Start the pot, loaded into the basin, and finally sprinkled with spicy shredded beef, garnished with parsley, that is.

9 "tofu skin egg soup

Raw materials:

Tofu skin 2, quail eggs 8, 25 grams of ham, mushrooms, cooked lard, salt, monosodium glutamate, cooking wine, green onions, ginger, each appropriate amount.

Production:

1, tofu skin torn, sprinkled with a little warm water to moisten; quail eggs knocked into a bowl, add a little salt and beat evenly; ham meat minced; mushrooms cut into julienne strips; ginger cleaned and sliced; green onions choose clean, cut into green onions.

2, pot on the fire, put cooked lard hot, under the onion, ginger stir-fry pot, pour into the egg stir-fry until coagulation, add water to boil, put mushrooms, salt, monosodium glutamate, cooking wine, cook for 15 minutes, push into the tofu skin, sprinkle with ham that is into the end.

Features:

1, this soup is delicious and nutritious.

2, this soup contains protein, calcium, phosphorus, iron, zinc and vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E and a variety of nutrients, is the maternal nourishing soup dishes, is conducive to the early restoration of health.

10 "fresh tofu skin fried green crab meat

Raw materials

Fresh water tofu skin 2, 200 grams of net crab meat, chicken broth 1 small bowl, 12.5 grams of refined salt, 2 tablespoons of diamond powder, 2 tablespoons of chicken oil, a little wine

Making process

One of the first will be the yellow of the green crab scooped out, add a small amount of water, wine, diamond powder dilution. Then steam the green crab with shell on the cage, dig out the crab meat.

Second, one side of the stove fire, under the chicken oil melted, one side of the tofu skin chopped, with crab meat, raw crab roe, chicken broth, salt, wine Road poured into a stir-fry, and then adjusted the diamond powder in the pot to thicken the thin thickening is good.

11 "tofu skin fried fresh mushrooms

Raw materials:

250 grams of fresh mushrooms, 150 grams of tofu skin. 2 tbsp raw oil, 1 tbsp light soy sauce, 3 cloves of garlic, a strip of green onion, salt and cooking wine to taste, a pinch of pepper and monosodium glutamate (MSG).

Making:

1. Wash and cut the mushrooms in half; cut the tofu skin into strips; cut the scallions into pieces and flatten the garlic.

2. Heat the oil in a wok and sauté the scallions and garlic; pour in the mushrooms and tofu skin and stir-fry;

3. Add soy sauce and salt, cook the wine, season with pepper and monosodium glutamate (MSG) and stir-fry for a few seconds.

17 "package of roasted tofu

Raw materials:

tender tofu 1 block, 50 grams of fresh shrimp, ? 50 grams of meat, 50 grams of pork, 50 grams of water chestnuts, 30 grams of white onion, tofu skin (10 cm square) 10 sheets, 20 grams of dried scallops, 10 grams of green peppercorns, 10 grams of red chili peppers, 50 grams of egg batter, 10 grams of deep-fried scallion slices, 3 grams of refined salt, ? 5 grams of wine, 10 grams of sesame oil, monosodium glutamate, chicken essence, pepper, wet starch a little, 150 grams of stock, 750 grams of cooking oil (consumed about 75 grams).

Methods:

1, tender tofu cut into 10 long thick slices, smeared with chicken essence; pancetta, shrimp were chopped into mush; cut sheer grain squeeze

dry; green onion white, green pepper, red pepper were cut into small dices; dried scallops after the water hair pressure into the silk;

2, pancetta, shrimp, ? Meat, water chestnuts, scallions, scallion slices, salt, wine, monosodium glutamate, sesame oil, pepper and mix well into 10 equal parts; each tofu skin to put 1 piece of tender tofu, 1 part of the stuffing, wrapped into a 6 cm wide 4 cm rectangular package, hanging on the egg batter;

3, the pan placed on a high flame, under the cooking oil, the oil temperature rises to 60% of the heat, into the tofu packages to cook fried and drained of oil; the pan to leave the bottom of the oil, back to a high flame, add 100 tons of soup, then put the tofu packages, add 100 tons of soup. Put the tofu package, add 100 grams of broth, salt, wine, monosodium glutamate, simmer 10 minutes after the flavor sprinkled with pepper, start the pot on the plate;

4, the pot washed, back to a high flame, the next 50 grams of broth, dried scallops, green peppercorns, red chili peppers, boil, wet starch thickening, drizzled on the tofu package.

Features: fresh texture tender, unique flavor.

The main point: the tofu package should be fried through the simmering flavor.

1" Xiangjiang Tofu

Raw materials:

Half a box of inner fat tofu, a few slices of mushrooms and taro, 10 green soybeans, 3 mushrooms, 10 corn kernels, a few diced red peppers, 1 teaspoon of salt, ? teaspoon of pepper, 1 teaspoon of vegan chicken powder

How to make it:

1. Tofu, mushrooms and taro, green soybeans, put into a grinder, add ? tsp of salt, and grind into a paste. paste.

2. Put the polished pulp into a plate and steam it for 10 minutes.

3: Stir fry the mushrooms and corn kernels, add the remaining seasonings, thicken the sauce and pour over the tofu.

2 "northern mushrooms tofu tie (Figure)

Materials:

Tofu 1 block, yellow ears 1, mushroom 1, tofu skin 1, a number of seasonal beans, vegetarian oyster sauce a little.

Practice:

1. cut the tofu into 8 long strips, yellow fungus 1 cut into two, mushroom 1 cut into two;

2. tofu skin cut into 20cm × 2cm, slightly fried in oil, remove, soak in cold water for 10 minutes

3. tofu fried golden brown, with yellow fungus, mushroom simmering in vegetarian broth to the taste, with the tofu skin tied into two bundles, and then steamed for 8 minutes;

3. tofu fried golden brown, with yellow fungus, mushroom simmered to the taste of vegetarian soup, tofu skin tied into two bundles, then steamed for 8 minutes. minutes;

4. Finally, thicken the sauce with vegetarian oyster sauce, add a few string beans for decoration.

Review:

This dish is rich in indispensable plant fiber, mushrooms both taste and brain effect.

3" mushroom tofu

Raw materials:

Tofu 300 grams, 3 mushrooms, squash, soy sauce, sugar, sesame oil, starch moderate.

Methods:

(1) cut the tofu into small pieces of four sides, the center of the hollow;

(2) will be washed and softened mushrooms chopped, chopped mustard greens, add seasoning and starch mix well that is the stuffing;

(3) the stuffing stuffing into the center of the tofu, arranged on a plate to steam, drizzled with sesame oil, soy sauce can be eaten.

Effectiveness: Shiitake mushrooms can reduce cholesterol, tofu is favorable for weight loss.