1, you can eat white clay melon. White sweet potato is called white sweet potato in some areas. Although it is also cool, it is not harmful for pregnant women to eat it. On the contrary, there are rare elements needed by the body. If pregnant women have constipation, eating white clay melon also has a certain alleviating effect. However, it should be noted that pregnant women should not eat too much if their stomachs are cold, which is not good for their stomachs.
2. Nutritional value of white clay melon. As mentioned above, white clay melon itself is a good food to treat constipation, because it contains a lot of fiber, which has a certain effect on cleaning the intestines. At the same time, the water inside is also very sufficient. In some places, white clay melons will be made into Ge Fen, which will clear away heat and reduce fire.
Because pregnant women are in a special period, they should also pay attention to their daily diet, and try to eat less food that gets angry, which is easy to cause constipation. When you encounter constipation, you can eat some white clay melons properly, clean up the intestines, and at the same time, you can supplement some nutrients, which is also good for your health.
Many people will regard eating as a great pleasure in life, whether it is ordinary people, pregnant women or parturients. The same is true for lactating mothers. It is indeed a pleasure and satisfaction to eat what they like. However, there are restrictions for lactating mothers. So, can you eat melon when breastfeeding?
1, beauty and skin care
Because sweet potato is rich in vitamin C and carotene, it has the effects of anti-inflammation and moisturizing skin. Eating some sweet potatoes in moderation can whiten and protect skin, which is a very cost-effective food in beauty beauty.
2, promote blood coagulation
The content of vitamin K in sweet potato is also very rich. Normal blood coagulation and bone growth are inseparable from vitamin K, which is especially suitable for postpartum mothers and has certain effects on wound recovery and hemostasis.
3. Calcium supplementation
Sweet potato is also rich in trace elements such as calcium and magnesium, which can supplement the body's needs and play a positive role in strengthening bones and physique.
This shows that lactating mothers can eat sweet potatoes. However, if it is cold, it is not suitable for eating potato, because potato is cool, and it is not suitable for patients with spleen and stomach deficiency or diabetes. Therefore, lactating mothers should decide whether to eat indigenous melons or not according to their physical conditions.