Yoghurt is actually a milk-containing drink. Drinking for a long time is naturally not beneficial to the body.

Beverages contain sugar and protein, which can easily make people feel full after drinking. Replacing drinking water with drinks for a long time will not only fail to replenish water for the body, but will also reduce appetite and affect digestion and absorption. At the same time, some drinks contain a large amount of flavors, pigments, caffeine and electrolytes, which will remain for a long time after drinking, causing adverse irritation to the stomach.

For children, long-term consumption of carbonated drinks can cause dental caries, and the high calories and sugar content can also cause childhood obesity, non-specific diarrhea, and ADHD in children.

/iknow-pic.cdn.bcebos.com/f9198618367adab42566be5584d4b31c8701e476"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/f9198618367adab42566be 5584d4b31c8701e476?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n/2014/0527/c85914-25068214.html"target="_blank"title="People's Daily Online—What drinks have you drank?"gt; People's Daily Online—You have drank them all Which drinks