Can pine nuts lose weight?
Eating pine nuts is to lose weight, and pine nuts have a particularly eye-catching effect on suppressing appetite and helping to lose weight.
A new study at the University of West Pensburg, Pennsylvania, found that eating a handful of pine nuts (about 30 grams) every day helps to control appetite and prevent obesity.
Studies have found that overweight women who eat a handful of pine nuts before breakfast can reduce their daily appetite by 37%. The study also found that eating nuts such as pine nuts can delay aging.
The rich antioxidants in pine nuts help to protect cells from free radicals. In addition, the copper rich in pine nuts also has anti-aging effect. In addition, when you feel tired and weak, eating pine nuts can increase energy; Eating a handful of nuts including pine nuts every day can reduce the risk of heart disease; Pine nuts contain lutein, which can help eyes filter ultraviolet rays and prevent macular damage. Lutein can also reduce the risk of age-related macular degeneration and cataract.
How to choose pine nuts
Pine nuts, also known as "opening pine", are rich in unsaturated fatty acids such as oleic acid and linoleic acid, and contain essential minerals such as calcium, iron, phosphorus, manganese and potassium. It is also rich in vitamin e.
Pine nuts-choose a little mystery:
Pick a head: the fruit of big pine nuts has a long growth cycle and is rich in nutrition.
Second, fullness: Full fruits are naturally ripe, with tender and smooth taste and better fragrance.
Three colors: pine nut shell is light brown and bright, kernel is white, and bud core is white.
Four-pick shell: if you choose a physical opening without adding chemical components, the surface of the opening will be uneven and uneven.
Can pine nuts be eaten raw?
Do you feel like chopping hands when you see pistachios, macadamia nuts and pecans? Then you may also be attracted by pine nuts, which will taste good and fragrant. Watching TV and eating pine nuts when you are bored is really excellent. But can pine nuts be eaten raw?
Under normal circumstances, pine nuts that are not germinated or moldy can be eaten raw. But different varieties of pine nuts will have different reactions if eaten too much raw. For example, if Korean pine seeds are eaten raw, they will feel dizzy if they are eaten too much, which is what we commonly call "topping", while if they are eaten too much, Chinese pine will feel bitter. It should be noted that raw pine nuts with buds are not edible.
Patients with diarrhea due to spleen deficiency and excessive phlegm should keep a distance from pine nuts. In addition, pine nuts are oily, and eating too much will increase body fat. In rare cases, pine nuts can cause people's taste confusion, producing a bitter or metallic taste, which usually produces symptoms 1-3 days after eating, lasting for several days or weeks.
Pine nuts should be banned.
1, suitable for people with dizziness, fatigue, burnout, tinnitus, dizziness, pale nails, shortness of breath, osteoporosis and palpitation after physical activity.
2. It is suitable for people with emaciation, low immunity, hypomnesis, anemia, edema and other symptoms.
3, suitable for children with stagnant growth and development.
4. Suitable for patients with hyperglycemia and diabetes.
5. It is suitable for pregnant women and lactating women with cramp fatigue, joint pain, dizziness, anemia, prenatal hypertension syndrome, edema and insufficient milk secretion.
6. It is suitable for the elderly with bone pain, loose teeth, falling off, hunchback, loss of appetite, digestive tract ulcer, insomnia, irritability and irritability.
7, suitable for hyperthyroidism patients.
8. Suitable for patients with stroke, coronary heart disease and diabetes.
9, suitable for people with muscle weakness, cramps, memory loss, insanity, depression, hallucinations and other symptoms.
10. Eating ethanol in alcohol with pine nuts containing fat will make fat accumulate in the liver, which will easily lead to fatty liver and damage the body. People with loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and excessive wet phlegm should generally not eat more pine nuts to avoid adverse side effects after being digested and absorbed by the human body; Pine nuts will get fat if you eat too much.
1 1. Pine nuts are rich in protein. Eating with soybean containing trypsin inhibitor will hinder the absorption of protein and cause nausea and vomiting.
12, pine nuts stored for a long time will produce "oily" taste, not edible.