It is recommended to eat the following fruits;

Tomato is the best sunscreen food, and it is rich in antioxidant lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Tomatoes are better when cooked than when eaten raw.

Watermelon Eating watermelon is different from drinking water or drinks. It is not only a supplement to water for human body. Watermelon juice contains a variety of chemical components that are beneficial to health and beauty, such as amino acids that can promote skin physiological activity. These components are easily absorbed by the skin and have good effects on moisturizing, nourishing, sunscreen and whitening facial skin.

Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle, have a strong nursing effect on skin, and at the same time enhance the sun resistance of skin.

Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation and reduce cholesterol and blood lipids. Studies have shown that drinking three cups of orange juice every day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of high density lipoprotein and transport low density lipoprotein (LDL) to the outside world.

Kiwifruit is rich in more than ten kinds of amino acids such as leucine and phenylalanine, and it is also rich in minerals, which is helpful for sun protection.

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