2, tea

Kelp and tea are mutually exclusive and can cause gastrointestinal discomfort. Do not drink tea immediately after eating kelp, because tea contains tannins, kelp is rich in iron, tannins will hinder the absorption of iron in the body.

3, acidic fruits

Kelp and acidic fruits are incompatible, resulting in gastrointestinal discomfort. Most of the fruits are acidic, and acidic and also kelp will produce some chemical reactions, so you have to pay attention. Furthermore, sour fruits contain phytic acid, kelp is rich in iron, phytic acid will hinder the absorption of iron in the body.

4, pig's blood

Kelp and pig's blood are mutually exclusive, the two eat together is not conducive to digestion and absorption, resulting in constipation.

5, licorice

Kelp should not be eaten with licorice. Kelp belongs to the salty cold slippery food, and rich in iodine, easy and licorice in some components of the adverse reaction. Licorice tonic spleen, when matched with sweet and warm products for good, and kelp salty cold, so when taking licorice, must be prohibited from eating sea vegetables.

6, acidic food

Kelp is alkaline food, it is best not to eat with acidic food. Such as egg yolk, cheese, desserts, sugar, tuna, halibut; ham, bacon, chicken, pork, eel, beef, bread, wheat and so on.

Kelp best with

1, kelp with winter melon

Kelp and winter melon put together in a stew, is a kind of summer summer a kind of food. Winter melon is a kind of cool moisturizing food, and kelp together with food, not only can reduce the summer heat, but also can be thin. Kelp stewed winter melon practice is also very simple, we take the kelp and winter melon each one, into the boiling water in a small fire stew until the winter melon becomes soft according to their own taste into the right amount of seasoning can be eaten.

2, kelp with tofu

We all know that kelp is a kind of food rich in iodine, if eaten alone for a long time, the human body is very unhealthy, so we have to eat together with other foods to synthesize the dissolution of the human body only to retain the elements needed. Because tofu has a large number of saponin, saponin is a can make the iodine content of the reduction of the body to prevent the absorption of large amounts of iodine elements, so kelp and tofu with together can inhibit the human body unhealthy elements into the human body, and cause disease.

3, kelp with spare ribs

Kelp with spare ribs is probably one of the most common foods we eat. Kelp and ribs are rich in nutrients, ribs and kelp are rich in a lot of calcium, often eat kelp stewed ribs, is conducive to the prevention of bone problems, and has the function of preventing skin itching.

Foods compatible with kelp

Shrimp is suitable to eat with shrimp

Shrimp is good for calcium, kelp can prevent gastric and colorectal cancers, and pregnant women eat more kelp to help the development of the fetus;

Shrimp is suitable to eat with pig Spare ribs with food

Spare ribs and kelp stew to eat, can cure itchy skin.

kelp suitable for the crowd

1, suitable for chronic illness, blood deficiency, dizziness, shortness of breath, eat less win, malnutrition, is to dry skin people to eat;

2, suitable for a variety of cancer patients to eat, suitable for goiter, gall tumors, thick neck disease and obesity, suitable for hypertension, hyperlipidemia, coronary heart disease, hypertension and other diseases.

3, suitable for lymph nodes, testicular swelling and pain, constipation, suitable for elderly patients with chronic bronchitis, suitable for night blindness patients.

Three taboos of eating kelp

Kelp can not be soaked for a long time

Kelp should not be soaked for a long time before eating. Generally speaking, soak about 6 hours on the line, because the soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins, inorganic salts, etc. will also be dissolved in water, the nutritional value will be reduced. If the kelp soaked in water like boiled without toughness, that has deteriorated can no longer be consumed. According to Chinese medicine, kelp is cold, and it is not recommended for those who have a cold spleen and stomach.

Don't eat kelp as a staple food

Can't long-term kelp as a staple food, which will be too much iodine intake will also have an impact on health. And kelp contains a certain amount of arsenic, excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, should be rinsed with water, so that arsenic dissolves in water.

Special people should eat kelp

Patients suffering from hyperthyroidism should not eat kelp, because kelp is rich in iodine content, which will aggravate the condition; pregnant women and lactating mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.

1, kelp 'health effects

(1) The white precipitate on the surface of the kelp is mannitol, which is a diuretic. There is a hypotensive, decongestive effect, is edema, urinary adverse patients of the therapeutic good.

(2) Kelp is alkaline food, high in calcium. Calcium is an important substance to prevent blood acidification. Eating often can effectively prevent the occurrence of stomach cancer and intestinal cancer.

(3) Kelp is rich in iodine, calcium, phosphorus, selenium, carotene, vitamin B1 and other essential nutrients. Under the combined effect of these roles, it can reduce the accumulation of fat in the heart, brain and blood vessel walls, and reduce blood cholesterol. In too greasy food mixed into the point of kelp, can reduce the accumulation of fat in the body.

(4) kelp is rich in fiber, which can remove the waste and toxins in the intestines in a timely manner, effectively preventing constipation and the occurrence of intestinal cancer.

(5) In the cold winter, appropriate more kelp, not only can make the body stronger, but also can play a good role in cold. Kelp is a treasure trove of calcium and iron for human intake. Supplementation of calcium and iron rich food can improve the body's ability to keep out the cold. Kelp is rich in iodine, iodine can promote thyroxine secretion, increase the body's ability to produce heat, resistance to cold and cold.

2, kelp and raw land lean pork soup

Ingredients: 30 grams of kelp, 18 grams of raw land, 100 grams of mung beans, 3 grams of peel, 100 grams of lean pork.

Practice: the kelp washed and soaked and shredded, pork, Chen Pi washed and shredded, and raw land, mung beans with the casserole, add the right amount of water with a small pot pot pot for 2 hours, add a little salt can be consumed.

Dietary efficacy:

Kelp contains a substance called polysaccharides sulfate, which can absorb cholesterol in the blood vessels and discharge them out of the body, so that the cholesterol level in the blood remains normal. Kelp has a special affinity for radioactive substances

The gelatin in kelp can promote the discharge of radioactive substances from the body and reduce the occurrence of radioactive diseases. Mung beans are cold in nature, can clear heat and detoxification, diuretic and elimination of the Department, quench thirst and dispel fire. Shengdi cold, cool blood and heat, nourishing yin and tonifying the kidney, the efficacy of Tianjin to quench thirst. Drinking this soup often has a very good heat detoxification, cool blood and nourish the efficacy of the yin.