Summer health recipes include: 1. Mung bean and Poria paste Ingredients: 75 grams of mung beans, 50 grams of Poria, and 30 grams of rock sugar. Method (1) Wash and soak the mung beans and wash the Poria. (2) Put mung beans and poria cocos into the pot, add water and bring to a boil. Simmer over low heat for about 2 hours. Add rock sugar and cook for a while. Efficacy: cooling, relieving heat, digesting and appetizing. 2. Bitter Melon and Chrysanthemum Porridge Ingredients: 100 grams of bitter melon, 50 grams of chrysanthemum, 60 grams of japonica rice, and 100 grams of rock sugar. Method: Wash the bitter melon, remove the pulp, cut into small pieces and set aside. Wash the japonica rice and rinse the chrysanthemums. Put the two into the pot together, pour in an appropriate amount of water, and cook over a strong fire. After the water boils, put the bitter melon and rock sugar into the pot, switch to a slow fire and continue to cook until the rice blooms. Can. Efficacy: clear away summer heat, stop dysentery and detoxify. It is suitable for heat stroke, polydipsia, dysentery and other diseases. Note that when drinking this porridge, avoid eating anything warm, spicy, thick and greasy. 3. Stir-fried assorted ingredients: 1 piece of tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, appropriate amounts of sesame oil, vegetable oil, refined salt, and MSG minced green onion. Method: Cut tofu, beans, tomatoes and fungus into cubes. Add water to the pot and bring to a boil, blanch the tofu, beans, tomatoes, and fungus thoroughly (the tomatoes can be slightly blanched), remove and drain, and set aside. Heat the wok, add vegetable oil, add the peppercorns to the pan and simmer until fragrant. Add the minced green onion, salt, tomatoes and MSG into the wok, stir evenly, pour it on the blanched tofu, beans and fungus, and drizzle with sesame oil. Just stir well. Efficacy: Produce body fluids and quench thirst, strengthen the spleen and clear away heat, detoxify and resolve dampness. 4. Yam stewed rabbit meat. Ingredients: 150 grams of fresh yam, 120 grams of rabbit meat, 10 grams each of green onion and ginger, 3 grams each of allspice, monosodium glutamate and refined salt, 15 grams of cooking wine, and 40 grams of peanut oil. Method: Peel, wash and cut the fresh yam into small pieces, wash the ginger and green onion, slice the ginger, cut the green onion into sections, and cut the rabbit meat into small pieces. First, heat the oil in a pot until it is six-mature, add rabbit meat pieces, and cook over high heat until the rabbit meat changes color; then add yam cubes, ginger, and green onions and stir-fry together, add clear soup, five-spice powder, and cooking wine, and cook over a slow fire until the meat is cooked. After the yam becomes soft, add refined salt and MSG to taste. Efficacy: Nourish yin, promote fluid production, moisturize the intestines and relieve constipation. It is suitable for those with constipation due to yin deficiency and insufficient body fluids, and those who relieve thirst. 5. Green carrot and pork soup Ingredients: 500 grams of green radish, 200 grams of carrots, four candied dates, 500 grams of pork leg meat, a small piece of tangerine peel, and an appropriate amount of water. Method (1) Peel the radish and cut into corners; wash the pork pieces; soak the tangerine peel until soft and wash. (2) Put water and dried tangerine peel into a straight clay pot, bring to a boil over high heat, add all the ingredients, bring to a boil and simmer over low heat for about three hours. Pay attention to the radishes you want to buy for soup. They should be thick, heavy, round at the top and pointed at the bottom. It has therapeutic effects such as treating dryness of the lungs, dry throat, and astringent eyes.