Not everyone is suitable. Bitter melon tastes bitter and cold, and eating more can stimulate the gastrointestinal tract, especially suitable for people who are usually in poor health or afraid of cold and spleen and stomach deficiency. Eating a lot of bitter gourd may aggravate the condition, leading to stomach pain, abdominal pain and even diarrhea. It is best for women not to eat too much bitter gourd during menstruation, especially friends with cold dysmenorrhea, because eating too much may freeze and stagnate qi and blood, affecting smooth menstruation. Children's gastrointestinal function is weak, and long-term consumption of bitter gourd will affect their appetite.
If you can blanch before cooking, it will help to remove oxalic acid. The high content of oxalic acid in bitter gourd is an important reason for its astringency. After boiling, it will help to remove the astringency and taste much better.
Extended data:
Nutritional value:
Clearing heat and detoxicating: Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which cannot play a role in reducing fire.
Beauty and skin rejuvenation: Eating bitter gourd often can enhance the vitality of cortex and make skin tender and fit. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, epigastric pain and damp-heat dysentery; Fresh bitter gourd mashed and applied externally to treat carbuncle and furuncle; Children are prone to prickly heat in summer. Slice the bitter gourd and try to wipe the prickly heat, which can be cured as soon as possible. Bitter gourd can dissipate heat and relieve summer heat by boiling water or cooking food.
Lowering blood sugar: mussel bitter melon soup is the top grade of lowering blood sugar. Bitter gourd crude extract contains substances similar to insulin, which has obvious hypoglycemic effect. Chinese medicine believes that bitter gourd is sweet, bitter and cold, which can clear away heat, relieve annoyance and quench thirst; Clam meat is salty and cold, which can clear away heat and nourish yin, quench thirst and induce diuresis. The combination of the two can clear away heat and nourish yin, and is suitable for diabetic patients with insufficient stomach yin and excessive heat.
Nourishing blood and liver: bitter gourd tastes bitter, cold when it is born and warm when it is cooked. Raw food can clear away heat, relieve summer heat and purge fire, and clear away heat and trouble; Cooked food can nourish blood and liver, moisten spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight, and benefit qi and strengthen yang. But eat bitter gourd should also be careful not to damage the spleen and lungs. Although the weather is hot in summer, people should not eat too much bitter food, and it is best to mix it with spicy food (such as pepper, pepper, onion and garlic), so as to avoid bitterness and help to replenish lung qi.
People's Health Network-Pay attention to three points when eating bitter gourd
Baidu encyclopedia-bitter gourd