The practice of tofu foam is as follows:

I, materials

II, practice

1, tofu cut into small pieces.

2, start a pot, hot oil, oil seven minutes hot.

3, medium heat add tofu block fried.

4, fry until the tofu bubbles are all floating up, into a golden brown can be.

Three, nutritional value

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugars, vegetable oils and rich in high quality protein.