Winter is here, drink a bowl of hot soup to warm up the body is how happy things, then this time I want to recommend to you winter melon yam carrot stewed pork ribs this soup, it's delicious do not try to really is not imaginable, while its nutritional value is very high, is the nourishment of the good, such a stew you moved?

One, eat winter melon yam carrot benefits

Winter melon clear heat, beauty, can eliminate melanin precipitation. And yam, it mainly provides carbohydrates, can regulate the color. Carrot we are certainly all more familiar with, is a nutritious daily dish. So putting winter melon, yam and carrot together in a stew is really beneficial.

Two, winter melon yam and carrot stewed ribs

1. cleaning

First of all, wash the ribs, and then in a pot of boiling water into the sliced ginger and washed ribs, cook for a few minutes until the surface of the foam surfaces, which can then be poured out of the water, and then put the ribs into a bowl of cold water to rinse. for a while to remove the foam on the surface.

2. Simmering

Next, pour water in the pot, and when the water boils, add star anise, Sannai, scallion, ribs, moderate salt, chicken essence, simmer for at least 1 hour, and then cut up winter melon yam carrots to put it in, and then add a few drops of white vinegar to remove the fishy can be.

3. out of the pot before

Last is almost out of the pot when we can add a small amount of sesame oil according to their own preferences, can also be olive oil, add its flavor, and then sprinkle with chopped green onions, so it is done.

Three, winter melon yam and carrot rib soup for the crowd

Winter melon yam and carrot rib soup is not suitable for the body of hot and humid, phlegm people; high blood fat people can eat, but can not be eaten;

Those who have rough skin are very suitable for drinking this soup, long-term drink this soup can help improve these defects.

Through the above introduction, I don't know if you have a special desire to drink winter melon, yam and carrot stewed pork ribs this soup, anyway, I am imagining it in the pot steaming hot and fragrant, and can not wait to go to the supermarket to buy the ingredients to do this soup. This is a great way to get the most out of your life, and it's a great way to get the most out of your life, and it's a great way to get the most out of your life!