Pregnant women can eat some fish roe in moderation. Fish roe is rich in protein and minerals such as calcium, phosphorus, and iron, as well as a large amount of nutrients such as cephalin. These nutrients are extremely important for the human body, especially for the growth and development of children. In addition, fish roe is rich in protein and vitamins A and D. Moderate consumption by expectant mothers can promote the growth and brain development of the fetus. In addition, the rich calcium in fish roe is also very beneficial to the skeletal development of the fetus. If the mother-to-be eats it in moderation, the baby can have shiny black hair and beautiful big eyes.

In addition, fish roe is rich in phosphate. Phosphate is not only the best skin care product for bone marrow, but appropriate supplementation will also have certain benefits in improving the body's response ability and memory.

However, although fish roe is very small, it is difficult to digest when eaten and difficult to cook thoroughly. After eating, it is easy to suffer from indigestion and diarrhea. Therefore, cook it thoroughly during the cooking process and do not overeat when eating. Not only will it not affect intellectual development, but it will also help improve intellectual development and physical health. It should be noted that some fish roes, such as puffer fish roes, are poisonous and must not be eaten.

Attention should be paid to the diet during mid-pregnancy:

1. The diet should be rich in calcium

Calcium is responsible for forming bones and teeth, helping muscle contraction, and maintaining blood function. The important ingredients need to be taken in large amounts during the second trimester. Sardines and dried small fish are great sources of calcium, but choose options with less salt content. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc. are all rich in calcium. Eating high-calcium foods with beef, pork, and chicken can increase the absorption rate.

2. Adequate intake of iron

Intake of iron can prevent anemia. Foods rich in iron include red meat, animal liver, etc. If iron foods are taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in the human body. On the contrary, drinks such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant mothers should not drink these drinks 1 hour before eating.

3. Eat fiber-rich foods

Eating more fiber-rich foods can effectively prevent constipation, but you need to eat in moderation to avoid affecting calcium and iron. Absorption rate. To get enough fiber, pregnant women can use multigrain rice instead of white rice, vegetable soup instead of stock or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables with each meal, and eat more than one kind of seaweed food such as kelp, seaweed, kelp, and seaweed a day.