2 winter melon washed and peeled heart cut into small dominoes block.

3 shrimp with cold water into the pot to cook until crispy and then add the winter melon with the winter melon cooked, a little salt, chicken seasoning into the field bowl. (Seasoning near the amount of less put)

Eating method

Small amount of multiple meals system. Eat a few bites when you are hungry and try to wait for the soup to cool before drinking. Adhere to eat shrimp braised winter melon, a month with a moderate amount of exercise (walking) can be about 15-20 pounds of slimming. Please be sure to note that do not consume shrimp head, because there is also very high cholesterol!

Scientific basis

Winter melon since ancient times has been considered a wonderful product for weight loss, unlike other fruits and melons, does not contain fat, and contains very low sodium, with diuretic drainage effect.

Winter melon has a high nutritional value. Per 100 grams of winter melon meat containing 0.4 grams of protein, 2.4 grams of carbohydrates, calcium 20 mg, phosphorus 12 mg, iron 0.3 mg, and a variety of vitamins, especially vitamin C content is higher, per 100 grams containing 16 mg. In addition, because of the presence of malonic acid, so on the prevention of human obesity, enhancement of bodybuilding, has an important role.

Winter melon cold, melon flesh and flesh with diuretic, heat, phlegm, thirst and other effects. Can also treat edema, phlegm asthma, summer fever, hemorrhoids and other diseases. Winter melon, such as cooking soup with the skin, can achieve swelling and diuretic, heat and summer effect.