Pitaya is a kind that we often see in our life, which is divided into red heart and white heart. Although the colors of the two varieties are different, the efficacy and function of pitaya are basically the same. It is said that eating pitaya often can effectively prevent arteriosclerosis and protect the cardiovascular system, and the nutritional value of pitaya is also high.

First, the effect of pitaya 1

Pitaya contains a kind of plant albumin that is not found in ordinary fruits. This plant albumin can combine with heavy metal ions in human body and then be excreted through metabolic cycle. Therefore, pitaya has the functions of clearing away heat and toxic materials and removing fire.

2, moistening the intestines and relaxing the bowels

In hot summer, some friends often get constipated because of getting angry. At this time, you may wish to eat pitaya in moderation, because the sesame-like seeds inside have the effect of promoting gastrointestinal digestion, thus promoting defecation.

Step 3 prevent anemia

As we all know, people with anemia are deficient in iron, and pitaya is rich in iron, which plays an indispensable role in the formation of hemoglobin, so pitaya can also prevent anemia to some extent.

4. Prevention of stroke

Nowadays, people are busy at work and often stay up late to work overtime. Sedentary will lead to poor blood circulation, which is also one of the causes of stroke. You might as well eat some pitaya in moderation. Anthocyanins in it can effectively relieve arteriosclerosis, thus preventing stroke.

5. Prevention and treatment of tumors

According to scientific research, there is a special substance in the fruit and rhizome of pitaya, which can inhibit the growth of tumor and the spread of virus infection, and inhibit the growth rate of tumor. Pitaya has many functions and functions.

Second, the role of pitaya 1 in preventing Alzheimer's disease.

Many elderly people are likely to develop Alzheimer's disease when they get older. They might as well eat more pitaya, in which anthocyanins can inhibit the degeneration of brain cells and prevent dementia.

2. Beautiful and beautiful

Pitaya contains a lot of vitamin C and various nutrients, which can effectively slow down human aging. Therefore, for women, eating pitaya regularly also plays the role of beauty beauty.

Step 3 lose weight

Because the fiber content of pitaya is very high, and the content of water-soluble dietary fiber is very rich, it also has the function of losing weight if eaten frequently.

Third, the taboo of pitaya

Although the nutritional value of pitaya is quite high, because pitaya is a cool fruit, it is best for friends who are cold and weak to eat more, and women are also very fragile during menstruation, so it is best not to catch cold, so it is not suitable for eating.

Of course, if you are healthy enough and hot, you can eat one or two, but not too much, otherwise it will only backfire and cause diarrhea.

Conclusion: Through the above introduction, I believe everyone knows the efficacy and function of pitaya, and I hope friends can eat pitaya reasonably in their lives!