Strictly speaking, except for foods containing a lot of alcohol and unprocessed animal foods such as fish and eggs, there is nothing that must not be eaten during lactation, just a large amount and a small amount and cooking methods.

a

The foods that breastfeeding mothers should avoid are:

1 Fish, egg and milk are processed thoroughly.

As far as fish and eggs are concerned, they must be cooked thoroughly, and milk should not be drunk without sterilization. Some mothers like to eat sashimi, and sashimi is not only easy to cause intestinal infection, but also has hidden dangers of parasites. Nursing mothers must be vigilant.

2 Alcoholic food

Besides alcohol, alcoholic foods also include rice wine and fermented grains, in which alcohol will not be completely volatilized due to heating. Ethanol in alcohol, a small molecular substance, will enter the milk and be ingested by the baby through maternal metabolism, which will lead to poor sleep of the baby, which is very unfavorable to the development of organs such as nervous system, liver and heart. And babies fed by mothers with drinking habits will have alcohol withdrawal symptoms.

b

If you really want to drink, you must pay attention to two points:

First, we should limit it. No more than one can of beer or less than half a glass of wine per day (standard wine glass);

Second, drink it at the end of breastfeeding (not before breastfeeding, and don't arrange to drink it very close to breastfeeding). After drinking, you can breastfeed your baby at least two hours apart.

3 caffeinated foods

Mothers of newborns and premature babies should drink as little as possible and not drink too much, and pay close attention to the baby's situation. In addition, the time requirement for drinking is the same as that for drinking-drink after feeding.

4 Processed foods containing trans fatty acids

Many processed foods contain trans fatty acids, and a certain amount of these fatty acids can be detected in the milk of nursing mothers after eating. When the safe intake limit is exceeded, the harm of trans fatty acids to the human body has long been conclusive, whether it is the mother herself or the baby. Parents who don't know about trans fatty acids are advised to read this article: trans fatty acids: I hurt your heart thousands of times, but you treat it like first love?

Therefore, breast-feeding mothers suggest reducing or limiting the intake of processed foods mentioned in this article that may contain a large amount of trans fats, so as to "stop its potential harm".

5 bovine colostrum

Many mothers ask, the baby's resistance is not good, can you eat bovine colostrum?

c

The owner does not recommend breastfeeding mothers to eat colostrum, because the products on the market are mixed, and the possibility of adding hormones is not ruled out. The immune factors in breast milk are enough to meet the needs of babies, and there is no need to supplement them through these unconventional products.