Ingredients: beef tenderloin
Seasoning: olive oil, butter, mustard, white wine, whipped cream, pepper, tomato sauce. Cooking method: 1. Cut beef tenderloin into thick slices.
Add pepper, mustard, garlic and onion for pickling 10 minute; 2. Put oil in the pan, saute minced garlic and onion, cook white wine, add water and tomato sauce and stir-fry into juice. After boiling, turn to low heat for three minutes, add cream and mix well; 3. Put butter in the pot.
Olive oil, put the cows into cola, and pour the mixed juice on it.
Features: fresh and juicy, with unique taste. The main feature of this dish is the choice of beef tenderloin and the collocation of butter.
Nutritional value of beef;
1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.
3. Beef contains zinc and magnesium: Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6***.