Speech at teacher training class and teaching exchange meeting

Five steps to practice the essentials of "35 words"

The important position and function in true learning.

Jia guozong

22 June 2009 10

The five-step exercise method of qi movement is an important content in Li Lao's book Qi movement (hereinafter referred to as true learning). Five-step practice of "35 characters" is not only the title of each step of the five-step practice method (hereinafter referred to as the real method), but also the concentration theory, achievement method and operation essentials of the real method. In the moderator's practice of the website forum of True Learning for several years, I deeply realized that the non-face-to-face learning of True Learning can only achieve a true, solid, good, complete and sustainable exercise effect if we constantly understand and practice the "35-character" essentials deeply, completely and accurately.

Let's briefly explain the essentials of "35 words" first.

1, exhale and pay attention to the heart socket. Five-step practice of "35 characters" In the first step of "7 characters", the first two words are "exhaling", which embodies the important position and function of "paying attention to exhaling" as a "breathing form" in true learning; Attention, that is, putting hopeful consciousness and attention on the heart socket, is conducive to the production and concentration of true qi in the heart socket.

2. Intention to follow the trend of Dantian. Meaning, second only to attention in terms of strength, is also a promising consciousness; Breathing is the first form of breathing; Accompany, consciously accompany the operation of Qi ② formed in the first step, so as to facilitate the downward movement of qi sensation in the heart socket, or "consciousness tends to the lower abdomen with exhalation"; Abdominal potential forces or follows "qi sinking into the abdomen".

3. Pay attention to your abdomen by adjusting your breathing. Pranayama is to adjust the intensity of "pay attention to exhalation" and the degree of keeping the abdomen, so as to produce the best temperature conducive to concentration; Concentration is an unconscious state, which can also be said to be a transition to a natural "resting state"; Guarding the abdomen is conducive to the large-capacity and multi-energy accumulation of the true qi in the abdomen, and is conducive to the continuous supply of the true qi when supervising the pulse.

Don't forget to help the governor. Through the du meridian, the true qi goes through the process of "the last three passes"; Don't forget, don't forget the reaction of the true qi when it goes up through the governor vessel; Don't help, don't encourage, and encourage self-help; Complexity, on the one hand, means that "not forgetting and not helping" is an iterative process, on the other hand, it also means that the four-step work continues to be reused, and the third step is to adjust the breath and keep the abdomen.

5, Shen Yuan Xu Li Yu vitality. The vitality is Shen Yuan (5), and the brain is the mansion of Shen Yuan, which is produced by vitality and essence. People's physiological activities are completely under the command of Yuan God, which is the instinctive power of the brain in the language of modern medicine. Xu Li, that is, using the method of "having the desire to see the wonders, but not having the desire to see the wonders"; Education is to cultivate and nurture vitality, and it is still about Yuan Shen.

Second, the structural characteristics of the "35-character" essentials.

1, causal response. The previous step or operation is the basis of the latter step and the latter step, and the latter step is the inevitable result of the previous step. The first two words of "35 words" are "exhaling", which determines the unique breathing form of "breathing" such as "paying attention to exhaling", which determines

The inevitable result of the last two words of "35 words" is full of "vitality", that is, the constant growth of Yuan God and the gradual health of body and mind.

2. Every step is "7 words". More is redundant, less is omitted, and the word order is reversed, which will "distort" the inner meaning of real learning and scholarship, and grammar will be meaningless. There is no word "inhalation" in the "35-character" essentials, which shows the profound meaning of inhaling without making any arrangements. Some people insist on doing one thing when inhaling, which is not only unnecessary, but also has a far-reaching negative impact on practitioners.

3. The main points of "35 words" are very particular about the number of words (interest, parting, meaning and spirit). there are two

The word "interest" ⑦ means that "interest" follows the trend of the field list; Adjust your breath and concentrate on your abdomen. The meaning of the word "Xi" literally means that "self" and "heart" are combined to form the word "Xi", that is, to feel one's exhalation with one's heart or consciousness, which is called "Xi". An exhalation (usually considered as a breath) is called a breath.

4. There are two words in the "35 words", which appear together in the two-step work, indicating the importance of the parts referred to by these two words. Interest and interest follow the trend of "Tian Dan"; Pay attention to "Dantian" by adjusting the breath. The "dantian" in the two-step work refers to the next dantian. First, the importance of the two-step work; The other is that it is important to keep the abdomen in the three-step work, so as to facilitate the accumulation of qi in this large capacity and energy and ensure the continuous supply of qi in the four-step work.

5. The key point of "35 words" appears in a certain step, which shows that the role of this word is also very important. The four-step method can help you forget the meaning of "don't", "don't, don't, don't". That is to say, in the process of the four-step work, in addition to the method of keeping the abdomen in the three-step work, the upward reaction of the Du meridian should be left to its own devices, which is a kind of "semi-inaction" achievement method.

6. The position of one word in the "35 words" is also particular. There are two words "meaning", exhale and pay attention to the heart of "meaning"; "Italy" is closely related to the trend of Tian Dan. Meaning, an act of conscious participation, shows that the first and second steps are "promising" achievements. The word "God" regulates the breath and condenses "God" to defend the abdomen; Yuan "God" accumulates strength and breeds vitality. Three-step work is a "semi-hopeful" achievement method; The five-step cultivation of "Shen Yuan" is the "inaction" achievement method.

Third, the enlightenment of "35 characters" essentials.

1. More than ten years' practice of promoting qi and keeping in good health, as well as the experience of studying three books repeatedly, tell us a clear conclusion: whenever Li Lao is faced with complex and important practical and theoretical problems, he can always express things in the form of words deeply, accurately and completely.

2. The gist of "35 words" is the simplest working principle and strong operability of the five-step health care method of Qi-Qi. To be sure, she is the inspiration for Shen Yuan's masterpiece "Li Laozhen is learning to keep fit". The detailed methods of the five-step exercises described in the three books are for your better understanding and practice.

"35 words" essentials, taking care of people with low education level, using popular version of popular language.

3. Through their own practice, the majority of true learning practitioners can also write their own personal model of five-step "35-character" essentials practice without violating the fundamental principle of "35-character" essentials, which is explained in the practice diary of non-face-to-face lecturers in the true learning forum. Face-to-face teaching and non-face-to-face teaching, as far as their teaching methods are concerned, starting with the understanding and practice of the essentials of "35 words", are twice the result with half the effort.

Therefore, I think the five-step cultivation of the essence of "35 characters" is very important in the academic field of True Learning. I suggest that the Institute of True Learning should be very sensitive and pay attention to the intellectual property protection of the essence of "35 characters".

Attachment: annotated index.

My point of view is for your reference.