Winter melon, fungus and coriander soup can help you lose weight. The reason why winter melon can lose weight is that the glycolic acid, dietary fiber and other substances rich in winter melon can inhibit the conversion of sugar into fat, thereby achieving the effect of fat reduction and body shaping. Secondly, the colloid contained in the fungus has the effect of clearing the intestines and stomach, speeding up gastrointestinal motility, and achieving weight loss. It should be noted that people with weak spleen and stomach and pregnant people are not suitable to consume winter melon, fungus and coriander soup.
Efficacy of winter melon, fungus and coriander soup
1. Lose weight and reduce fat. Winter melon is rich in dietary fiber and fat-free, and can even inhibit the conversion of sugar into fat. Therefore, winter melon can also improve blood sugar levels, prevent arteriosclerosis, and lower blood lipids.
2. Remove swelling. Winter melon clears away heat and promotes fluid production, so it has the effect of removing edema. Winter melon, fungus, and coriander soup is very suitable for people with edema.
3. Anti-cancer. Winter melon contains anti-cancer nutrients and is quite rich. In addition, some crude fiber in winter melon can also excrete carcinogens in the intestines.
4. Beauty and beauty. Winter melon is very powerful. Some of the ingredients it contains can inhibit melanin, while others can moisturize the skin. You can’t usually eat winter melon, so you can put some in when making winter melon, fungus, and coriander soup!
How to make winter melon, fungus, and coriander soup
1. Soak the fungus in advance and wash the winter melon Clean and slice, wash and cut the coriander into sections;
2. Then put a small amount of cooking oil in the pot, add garlic cloves and stir-fry;
3. Add all the ingredients except the coriander. Put it into the pot and stir-fry for a while, then add an appropriate amount of water, cover the lid and cook for ten minutes;
4. After the pot is boiled, add coriander and salt, stir evenly and serve.