Walnut, peanut and black sesame can be ground into powder by a juicer or a cooking machine, or a soymilk machine with rice paste function can be used. Walnuts and peanuts can be rolled first and then polished to make them more detailed.

Extended data:

Sesame is rich in lecithin and linoleic acid, which can not only treat atherosclerosis, strengthen brain and enhance memory, but also prevent premature whitening and shedding of hair, beautify and moisturize skin, and maintain and restore youthful vitality.

Walnut has the effects of invigorating stomach, enriching blood, moistening lung and nourishing spirit. In the international market, it ranks alongside almonds, cashews and hazelnuts as the four largest dried fruits in the world.

Peanut is rich in fat and protein. Fat is linoleic acid beneficial to human body, and it is also rich in vitamin E.

If these three nuts are ground into powder, they are more conducive to gastrointestinal absorption, especially sesame seeds, which are small and difficult to chew. If eaten alone, it is easy to be excreted from the intestine, so grinding into powder is a good method.