The content of this article is provided by Wang Yuehao.
Who can't eat walnuts? Walnut, also known as walnut and peach, belongs to Juglandaceae. Together with almonds, cashews and hazelnuts, it is known as the world-famous "four dried fruits". Walnut kernel is rich in nutrition, with more fat and carbohydrate per 100g protein 15 ~ 20g. It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. It's good for the human body. It is one of the nut foods deeply loved by ordinary people.
The following are the taboos for eating walnuts:
Walnuts can't be eaten with pheasants and ducks. Walnuts contain more fat, so eating more will affect digestion, and it is not advisable to eat too much at one time.
In addition, in order to store nutrients when eating, it is not advisable to peel off the thin brown skin on the surface of walnut kernel. Eating too much will cause diarrhea.
People with phlegm-fire asthma, cough, hyperactivity of fire due to yin deficiency and diarrhea due to loose stool are not suitable for eating.
Dietotherapy value of walnut
First, reduce the risk of depression.
Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.
Second, reduce the risk of breast cancer.
Eating 2 ounces of walnuts a day is unlikely to cause breast cancer and tumors.
Third, reduce the risk of diabetes.
Women who eat nuts five times a week have a nearly 30% lower risk of developing type 2 diabetes.
Unsaturated fat in nuts is beneficial to insulin decomposition.
Fourth, reduce stress.
Walnut oil in walnuts can reduce the static blood pressure, and the change of eating habits can better help our body cope with external pressure.
Fifth, it contains antioxidants that promote heart health.
Walnut contains high-quality antioxidants, which can protect the health of heart function and prevent heart function diseases.
Six, walnut black hair, eating walnuts in autumn and winter is the best season.
Eating walnuts for several months in a row can make you black. The dosage is 4-5 tablets per day. Don't eat too much a day, but keep eating every day.
Eating walnuts raw is a good thing, but some people shouldn't eat them, so who can't eat walnuts? What side effects does eating walnuts have? The first thing to remind is that walnuts are rich in fat, and you can eat too much at a time.
Walnuts are good things, but some people shouldn't eat them, so who can't eat walnuts? What side effects does eating walnuts have? The first thing to remind is that walnuts are rich in fat, and eating too much at a time will affect digestion. When eating walnuts, don't peel off the thin brown skin on the surface of walnuts. It is very nutritious.
Who can't eat walnuts? Because walnut kernel is warm, Chinese medicine believes that walnut kernel is especially suitable as a tonic for strengthening the body and eliminating diseases in winter. However, those who accumulate heat due to illness or have excessive fire due to yin deficiency should avoid taking it.
Eating too many walnuts is easy to produce phlegm. Walnut kernel is greasy and slippery, so patients with diarrhea should eat it carefully; In addition, walnut kernel is easy to produce phlegm and wind to help fire, and it is not suitable for people with phlegm-heat cough and yin deficiency and internal heat.
Who can't eat brown sugar fried walnuts and who can't eat brown sugar mixed with walnuts? The advantages of brown sugar are warming, warming and passing, warming and dispersing, which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Women with qi deficiency, loss of appetite and malnutrition can drink brown sugar water in moderation on weekdays.
Who can't eat sesame and walnut? Because walnuts contain too much fat and protein, they are not suitable for people with weak digestive ability, especially those with chronic gastrointestinal diseases. People who have a cold should not eat it. Five types of people should eat less or not eat peaches: 1, people who usually get angry and people who are prone to sores. 2. Diabetic patients. 3. People who are sickly and have weak gastrointestinal function. 4, infants and young children. 5. Pregnant women.
The following people should not eat black sesame seeds.
1. People with chronic enteritis and diarrhea in loose stool can't eat it;
2. Black sesame contains fatty acids, and folliculitis cannot be eaten;
3. People with hyperlipidemia, hypertension and diabetes can't eat;
4. If you are allergic to black sesame, you can't eat it if you have chronic urticaria.
Who can't eat peaches? People who are allergic to peaches must be cleaned. If it is not cleaned, it will swell after contact with the mouth. Therefore, they should be avoided.
Diabetic patients. Peach has a high sugar content, so it is not recommended for diabetics to eat it here, otherwise the blood sugar will rise, which is not good for the condition.
Babies can't eat peaches. Peaches contain a lot of macromolecular food, which many adults can't digest, let alone babies. Therefore, parents should avoid feeding peaches to their babies.
Pregnant women can't eat peaches either. Full peaches and apricots hurt people and bury people under plum trees, so eating too many peaches will increase the burden on the stomach and cause abdominal distension or abdominal pain, which is quite unfavorable to pregnant women.
People with indigestion should not eat more peaches. There are macromolecular substances in peaches. For the digester, this substance needs great digestion ability to be digested. Therefore, people with indigestion should not eat it.
People who get angry can't eat peaches, because their peaches are warm food, so if you eat peaches again, it will make the fire more prosperous.
Old people should not eat too many peaches. It is also because its peaches are not easy to digest, which is a great burden on the stomach of the elderly. Old people eat too much and can't digest it, which leads to various problems.
Hello, peaches contain high iron content, protein, sugar, calcium, pectin and so on. They are especially suitable for people with anemia. Pectin contained in peaches can promote intestinal peristalsis, so it can prevent constipation.
However, although peaches are delicious, don't eat more. Eating too much can cause acute gastrointestinal diseases such as diarrhea.
I hope I can help you.