Because almonds contain nutrients such as protein, fatty acids, amino acids and trace elements, they can supplement the substances needed by pregnant women and improve their physical fitness. Secondly, almonds contain vitamin E, which can resist the influence of free radicals on the skin and alleviate the poor skin condition during pregnancy. But pregnant women should be careful not to eat too many almonds, because almonds are easy to get angry.
Almond is a kind of nut, also known as flat walnut, which is rich in nutritional value. Eating almonds in moderation during pregnancy is good for both mother and fetus. There are almonds containing unsaturated fatty acids, and mothers eat almonds after breastfeeding. It can reduce the content of cholesterol and triglycerides and reduce the potential risk of heart attack, so pregnant women can eat almonds in moderation during pregnancy.
Selection method of almond
When choosing almonds, you should choose almonds with full shapes and openings, because you can directly observe the fruits inside from the openings. The shell color of high-quality almonds is yellowish brown, but it varies according to different processing methods. Its shell shape may be slightly different, but the color of almonds is generally not particularly bright.
Whether you buy almonds or other nuts, you should choose bigger ones, because such nuts have higher nutritional value. The peel color of high-quality Batamu is brownish yellow, which is consistent with the peel color. When the fruit is opened, the flesh will be pale white. Grab a handful of almonds in your hand and smell them. Good quality almonds taste pure, while inferior almonds may taste pungent.