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Winter Diet Healthy and Nourishing Porridge How to Cook Healthy Porridge

1. Corn and longan porridge

Recipe: one kilogram of corn, fifteen grams of longan meat, and fifty grams of japonica rice.

Method: Hull the corn and wash it clean. Wash the hard rice, put it into an aluminum pot, add corn and longan meat, add an appropriate amount of water, put it on a high fire and bring it to a boil, then simmer it over a slow fire, add sugar and stir well.

2. Vegetable beef porridge

Ingredients: 40 grams of beef, 1/2 bowl of rice, 1 spinach, 1/2 cup of broth, 1/5 potatoes, carrots, and onions Each, appropriate amount of salt.

Method: Prepare and grind beef meat; stew and mash spinach, carrots, onions, and potatoes; put rice, vegetables and minced meat into a pot, cook, and season with salt.

3. Egg porridge

Ingredients: 1 egg, 1/5 carrot, 1 spinach, 1/2 bowl of rice, 1/2 cup of broth, a little salt. Method: Stew the carrots and spinach until cooked and chopped; add the rice, broth, chopped carrots and spinach into the pot and cook together; after boiling, add the mashed egg paste and stir, add salt to taste.